As an English Literature student, I am in love with the strange power words have over us and our emotions. Words can inspire, sadden, excite, strengthen and break us as we interact with the world and others around us. Want to be reminded of your own powerful reasons to go after your dreams? Then ...

Many believe bodybuilding comes down to hardwork and genetics, with the latter often outranking any amount of blood and sweat shed in the gym. With genetics determining trophy-winning attributes like symmetry, the debate over who has the best genes often starts and ends with Kenneth ‘Flex’ Wheeler ...

TRX is the acronym for Total Resistance Exercises and refers to suspension training that develops strength, resistance and balance with the aid of a suspension straps tool. It is a small, easy-to-carry and store tool that has innumerable benefits, such as improving stability and mobility, whilst ...

Regular exercise will help you sustain your ideal body weight and improve your overall health and wellbeing. Fortunately, minor changes to your routine can have a big and positive impact on your fitness levels and help you lead a healthier lifestyle. Here are 3 Easy Ways to Improve Your Fitness! ...

Do you love your music as much as you do your training? Well, I think listening to music gives you more enjoyment, pace and longevity when you hit the road, track or treadmill. Want a playlist to get under your skin and stimulate your emotions on your next training session? Well you're in the right ...

Mornings lay the foundation for the rest of your day. Creating a positive morning routine helps accomplish more with less energy expended. Once done, everything starts falling into place without too much internal bickering of thoughts when your morning is steady. It is also important to be ...

You’ve accomplished your daily tasks, you've aced the day and you're one more step closer to your ambitious goal. Your excitement has risen. All is well. Okay...now stop daydreaming and snap back to reality. Because no work is done. You are the same piece of coal you were yesterday. Not just ...

Are you always shocked as you scrape the bottom of the pick ‘n’ mix bag before the rolling credits whilst thinking to yourself “I’m still hungry”? Well, this is an example of mindless eating, a detrimental practice to your healthy eating goals! Instead, we should practice its exact opposite: ...

The most common complement I get from women (especially at the gym) is, “you have a very attractive and curvy backside”, followed by the question, “what exercises do you do for your glutes?”. It’s extremely difficult for me to make them understand that my exercises don’t affect the size or shape of ...

Health and fitness influencers on Instagram are a good source of information and inspiration to help with our own personal fitness goals, providing us with their nutritional tips, workouts and recommended supplements. However, whilst admiring these individuals we can become caught up in comparing ...

Ask a person to name their top three bodybuilders and they will probably mention GOATs like Arnold Schwarzenegger, Ronnie Coleman or Dorian Yates. However, whilst those three are notable in their own right, only Ronnie can claim the same crown as Lee Haney – winning 8 consecutive Olympias; but ...

Studies have found that CBD is helpful in the treatment of various diseases, and appears to be helping boost mental health. Cannabis is extracted from the cannabis plant that is now 'infamous' for its medical benefits. We can extract over 80 compounds from the cannabis plant. The most known ...