Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential as a runner, be it sprinting or marathoning, getting stronger will make you better at it. In this article, we detail an eight exercise ...

After the tough year that was 2020, we have comforted and treated ourselves whether that be with gifts or comfort food, we have sat on the sofa for a little longer than we should and our running shoes have gotten well, forgotten about! As we slowly and cautiously edge our way into 2021, people are ...

We've all undoubtedly heard the term “Think outside the box”. But why should we and is this a good thing to do? Thinking differently can have a powerful and positive effect on your career and personal growth. Read on for Thinking Outside the Box: 5 Great Ways to Escape the Matrix! 1. Start ...

There is value in small things done consistently over time. Which means that our most basic actions and seemingly inconsequential routines are actually the key players moving our life in whatever direction it is going. What are these little but high leverage advantages that occur every day? They ...

In our culture, the act of slowing down can seem like a failure. In a world that thrives off of busy schedules and deadlines, the idea of taking a ‘rest day’ can seem selfish or lazy. However, this could not be further from the truth! Rest is vital for regaining our strength, focus, and sense of ...

In our modern day society, achieving goals is our ideal of success. There is nothing more satisfying than crossing something off your to-do list, but sometimes the road to even starting a task can feel overwhelming. The reason for this is because, as humans, we are afraid of failure or ...

Weightlifting is a challenging enough form of training for anyone, but even more so if you're trying to break a record. You might have seen videos online, where you see someone manage to lift an incredible amount of weight, seemingly without any trouble whatever. Then you start to question it, how ...

It’s more important than ever before to keep fit and healthy this year especially with the new stresses and pressures of all these lockdown challenges. Looking for ways to adopt a more active lifestyle? Here are some sustainable tips to get more active this New Year in; Fit & Healthy in 2021: 6 ...

With gym closures happening over the last few months in our country’s lockdowns, many of us have resorted to training at home. Training with your own bodyweight has become a necessity for very many people. With a small investment of a couple of pounds to buy some core sliders, (aka furniture ...

The art of healing our bodies via scent. Aromatherapy uses the burning or steaming of essential oils and herbs to create fragrances that medicinally improve the health of the body, mind, and spirit. A holistic style of treatment, aromatherapy is a practice that is known to help lift your mood ...

A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength in order to perform exercises or adopt exercises that engage the chest and midsection. It's always important to focus on building core ...

Premenstrual Syndrome (PMS) is a hormone-related response that’s experienced by an estimated 80% of women every month at around the usual time of their periods. Symptoms typically begin after ovulation (around a week before menstruation) and can last until the first day of the period. No one knows ...