Life. At some point in it, we might have asked ourselves these questions; why am I here? What is the reason behind my existence? What is my purpose? These questions keep creeping into our minds until we find the correct answer to attain inner peace.  By correct answer, I mean one that upholds ...

What is the technical importance of analytical listening and how does it intervene in psychoanalytic construction? How do you define countertransference and how is it handled in psychotherapeutic practice? In this article, I will talk a bit more about Psychoanalytic theory, focusing on two core ...

Our next sandbag training article in the series revolves around Power Cleans. We've all seen weightlifters in the Olympics picking up heavy weights from the floor and hoisting them up before holding them overhead. The clean and jerk is one of the two lifts (the snatch is the other) in this sport ...

The great thing about air bikes is that they work out a greater proportion of your body and muscle mass than conventional stationary bikes with fixed handles. Follow on for 4 Benefits of Adding an Air Bike to Your Workout! 1. Improve Your Heart Health https://www.youtube.com/watch?v=hMsh1bBA60c ...

If you’ve experienced an injury due to negligence, carelessness, or bad luck, the recovery process can be significantly more challenging than if the cause was something within your control. In these cases, it is highly beneficial to have a legal professional by your side who will not only navigate ...

One of the most incredible things that's not talked often enough about is the breath. Think about it, medical experts agree that you can go without food for 30-60 days, you can go without water for 3 days, but you can only survive for 3-4 mins without breath. If breath is so important, and so ...

No matter how you look at it, incontinence isn’t a fun health condition to deal with, especially if you’re still relatively young. However, it’s not all bad. In many cases, you can actually reverse the effects of incontinence and return to how things used to be. That doesn’t come without some ...

There are numerous natural places to see, and hiking during the day is one of the best ways to experience them. But there is beauty in the nighttime too, and a night hike will help you see nature in a new way. If it’s your first time night hiking, use these tips to help you navigate the world under ...

Whoever invented the laser beam was undoubtedly a genius. Actually, it was an Australian-born Soviet physicist whose name was not Laser, and in 1964 he won the Nobel prize for it, but even he probably didn’t imagine even half the uses the discovery could be put to. In the decades following, the ...

The importance of living a healthy life can never be overemphasized. Public health aims to improve the health status of populations through health promotion, illness prevention and health protection. Achieving this aim will bring about economic growth, a healthy society, and increased life ...

We are living in an unprecedented era of abundance. Yet so many of us are feeling unsatisfied. Why are we seemingly so insatiable? What is going on inside of us that is making us feel unsatisfied? What is the brain chemistry that makes us feel this way? Is our brain wired for endless insatiable ...

"There is no fear in love. But perfect love drives out fear because fear has to do with punishment. The one who fears is not made perfect in love." —John 4:18. In this article, I will share three lesson verses from the bible with you that will help you see life from another perspective. One free of ...