Category: Fitness

The glorious summertime has finally arrived and it’s time to get your body into shape. One of the best ways to get toned up and fit is by cycling. Better ...

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A huge amount of interest in mindful eating has begun trending in recent research, showing that it can assist with binge eating disorders, weight management ...

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Has your busy lifestyle in this age of modern technology left you with less hours in the day to look after your health. Habitual poor eating and lack of proper ...

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It’s a term most of us have heard of but can we truthfully hold our hands up and say what glute activation is? Probably not, but don’t worry, we've got you. ...

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Portion sizes are so important when trying to keep a healthy diet. Misjudging portion sizes can lead to us consuming a lot more than we actually need. ...

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Creating a healthy relationship with food is just as important as what you're eating. There's no denying the health benefits that result from eating a ...

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It’s been a short while since the Commonwealth Games finished for this year. Team England’s weightlifters and para powerlifters excelled in these Games and put ...

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Probably best known for the Boat Race and as a mainstay event in the Olympics, rowing is often overlooked. The rowing machine is a valuable tool for increasing ...

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In today’s world, everyone is looking for new and improved ways to stay healthy. There are plenty of fads, both proven and some not. Many people take ...

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Conventional weight-lifting, jogging, sprinting, and basic callisthenics are all foundational for fitness enthusiasts everywhere. They're staples for a reason, ...

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Four years have flown by since the last Commonwealth Games in Glasgow. This year, the games are taking place (between 4th-15th April) in the Gold Coast region ...

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In this article we're going to base workouts off of a few of Marvel's most popular superheroes. Each workout will take less than an hour to fully complete, and ...

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Let's have a moment of honesty, ask yourself, how are your fitness resolutions holding up? If you're staying consistent with your training and diet, then kudos ...

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Following on from our previous strength and muscle feature “5 Awesome Strongman Physiques”, we decided to add a few more super strongmen to inspire you. This ...

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OK folks, this one is for geeks of the sport: there’s no better man to look to for rugby advice than Brian O’Driscoll. If you were to ask any rugby fan to name ...

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