Given the sheer popularity of the Ketogenic and Paleo diets, there’s arguably no better time to consider a back to basics diet than now. Seriously! The number of keto and paleo-friendly, meat-based snacks available on the market now is insane! Not only are meat-based snacks amazing for a high ...
READ MORE +If you are planning to stop drinking, you must have a plan in place. You will need to deal with withdrawal symptoms, the temptation of social situations where alcohol is being served, and most importantly, your cravings for alcohol. This article discusses how to prepare yourself before stopping ...
READ MORE +There are times when your body just craves sweet stuff and you reach out for candy or an unhealthy snack even though you don't feel hungry whatsoever, right? Most of us have experienced this 'craving feeling' at some time or other! It is more like an emotional hunger habit and the causes can run ...
READ MORE +Lemons are a healthy citrus fruit that has been super popular for centuries because of how healthy they are. So if you're into keeping yourself fit, a tiny little lemon can be of immense help. That's because they come equipped with all kinds of nutrients and beneficial properties. You can also make ...
READ MORE +It’s the most booze-ful time of the year! Let’s face it, with impending lockdowns and cancelled festivities, we can all be tempted to reach for the bottle a little more often than we did pre-Pandemic. In fact, during the first week of the pandemic, alcohol sales went up 54%. And in general, alcohol ...
READ MORE +Acid reflux is a condition that occurs when stomach contents back up from the stomach into the esophagus causing irritation that can cause heartburn and other symptoms such as chest pain or nausea after eating. After ingesting food and swallowing it, it passes from the esophagus to the stomach ...
READ MORE +Do you eat to make yourself feel better or to 'get rid of' stress? Do you find yourself rushing to the pantry when you're feeling depressed or angry? It is common to find comfort in food, but unhealthy emotional eating is more likely to cause overeating and then damage your digestive system. Follow ...
READ MORE +Nutrition is a crucial element to success on any fitness regimen. After you exercise, one of the first things you’ll want to do is drink and eat. This isn’t a meal window you want to skip. Workouts stress the body and your muscles will be aching to start their repair. If you don’t have the time to ...
READ MORE +Cannabidiol (CBD) has quickly become one of the most widely researched cannabis compounds for its therapeutic potential. This is due to its observed success at helping patients better manage issues like pain and soreness, anxiety, depression, and a range of psychotic disorders. For many ...
READ MORE +We’re all looking to achieve optimal nutrition, but it can be difficult with so many nutrition myths and misinformation out there in the world of food and health. So, we thought we’d take some frequent misconceptions, and dissect some of the main issues with the science behind them explained in ...
READ MORE +Gastroesophageal reflux disease (GERD) occurs when the contents of the stomach back up into the food pipe or oesophagus. Heartburn, trouble swallowing, and chest discomfort are a few of the symptoms. GERD affects around 20% of the population. However, the good news is that there are a variety of ...
READ MORE +Marrying into an Indian family has proven to be an amazing cultural experience. Not only have I been blessed with a second family, rich in family values and an expansive world view, but I’ve been introduced to a cuisine that I can’t get enough of! My favorite thing about Indian cuisine? It ...
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