Habits are actions that require less effort and becomes more automatic the more they're repeated, but until then, it requires focused attention and planning. According to one study1, habit formation can take between 18 and 254 days. When I started university it was mandatory to enrol in an ...
READ MORE +How are your moods? Several social issues continue to distress humanity daily. It becomes a challenge to avoid the news and Coronavirus updates. This aside, the lockdown and current era have drained our physical and emotional responses. Fear, grief, anxiety, and stress have become a daily struggle. ...
READ MORE +People will always favor natural therapies for pain alleviation, promoting sleep, and curing physical and mental ailments. As a result, natural substances like CBD and Kratom have grown massively in popularity worldwide, and we are sure many of you have already searched “buy kratom online or CBD.” ...
READ MORE +Our body is a system of many microorganisms supporting biological living. But, not all biological classifications are safe and friendly for the human body. Plants, animals, and human beings play a crucial role together and depend on each other. Our ancestors were unaware of these things until ...
READ MORE +Polycystic Ovarian Syndrome (PCOS / PCOD) is an endocrine (hormonal) disease which affects a woman’s ovulation and fertility. A key component of PCOS is that it causes insulin resistance, much like diabetes and weight gain. In turn, it can be complicated to choose the right foods and PCOS friendly ...
READ MORE +Self-care doesn’t always come easy to everyone. Stressful careers, family responsibilities, and personal issues can dominate thoughts and actions each day. As a result, it might feel like there is little time to care for your physical and mental health. Unfortunately, a lack of self-care will ...
READ MORE +By 2050 one in four UK residents will be aged over 65. It is heartening to know that we all live for longer, but how can you grow older and still embrace a full life? Ageing gracefully isn't about behaving appropriately for your age, and everyone should retain something of their inner child. ...
READ MORE +Ah...health...how's yours doing so far in 2022? The new year brings with it the opportunity for a fresh start. For many, this entails adopting a healthier lifestyle and losing weight. If this is also your goal, but you need some advice for staying on track, you’re in the right place! Come to think ...
READ MORE +Whether you plan to get rid of excess fat from the holidays or want to embrace your ideal figure before the summer, shedding your surplus weight can help you obtain your goals. At the same time, you need to do so in a way that does not affect your wellbeing or strength in a negative manner. ...
READ MORE +It is tough nowadays to feed your child healthy food. It might be challenging to prepare a home-cooked supper when parents are busy with their schedules. Children are also involved in many activities, and many hardly like the taste of homemade food. You must rely on prepared or boxed items when ...
READ MORE +When it comes to planning a house party, (pandemic notwithstanding) you might think about the food you're going to serve. After all, there's nothing worse than being hungry and not having anything good to eat. But there's more than just the food we eat at our parties that we need to consider - like ...
READ MORE +Given the sheer popularity of the Ketogenic and Paleo diets, there’s arguably no better time to consider a back to basics diet than now. Seriously! The number of keto and paleo-friendly, meat-based snacks available on the market now is insane! Not only are meat-based snacks amazing for a high ...
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