Top 5 Health Benefits of Rhodiola Rosea

Rhodiola Rosea is also known as Arctic Root or Golden Root. It grows naturally at high altitudes and can be found in Britain, Asia and North America. It is native to Siberia and was much prized in history by the Vikings to enhance physical strength and endurance and considered an important health herb by Chinese Emperors. It is a versatile wonder herb that can significantly reduce the negative impact of a variety of health conditions. Curious? Read on for these Top 5 Health Benefits of Rhodiola!

1. Regulates blood sugar

Rhodiola has been seen to aid diabetics as it helps to manage blood sugar. It works in the glucose pathway by increasing the volume of glucose transporters. This means they are able to move more glucose into cells, thus lowering the blood sugar in the bloodstream. Rhodiola also contains rosavin – which balances the stress hormone cortisol which then balances insulin. If you have diabetes and you are considering taking this for the condition, be sure to speak with your dietitian or doctor first.

2. Helps weight loss & the reduction of belly fat

Rhodiola rosea is a natural fat-burner that can help you with weight reduction. It can also improve thyroid function. The thyroid gland produces hormones that regulate the body’s metabolic rate. It is easy to drink Rhodiola as a tea which you can make from its roots – it’s even now available in instant tea bag form!

3. Reduces stress

Rhodiola is an adaptogen. Adaptogens are natural plant substances that can normalise various functions of the body. When a stressful situation occurs, a body that is running with Rhodiola in its tank will be more resilient to stress. It is said that adaptogens function by extending the ability of cells to manufacture and use cell fuel more efficiently.

4. Helps lift depression

Rhodiola may help sustain the effect of brain chemicals including norepinephrine, serotonin and dopamine in the brain. These are essential hormones that govern how much happiness we are able to feel. Too little of these chemicals and we’ll end up on the couch “comfort eating” – so it could help prevent you from being a couch potato. Can’t find the motivation to exercise? Try drinking some Rhodiola tea and it just might kick start your mind and body getting you ready for a workout!

5. Immune system boost

Rhodiola rosea both stimulates and protects the immune system by reinstating metabolic balance in the body thereby promoting longevity. A popular phrase from Siberia says that those who drink Rhodiola rosea will live to over 100!

Tried Rhodiola yet? How has this powerful herb helped you in mind and body? Perhaps you’ve tried some other adaptogenic supplements with unexpected results? Let us know in the comments below, join in the conversation on FacebookTwitter & Instagram. Here are some other highly potent natural foods; Barbados Gooseberry, Coffee Fruit Extract, Avocado Leaves that you might not have necessarily heard about before, but you should certainly explore as they could dramatically enhance your life in some way! Meanwhile…as always, KEEP YOUR Fit ON.

Victoria Pearson

Victoria is a freelance writer and radio presenter with a special interest in health related subjects. She is particularly knowledgeable on Ayurvedic diet and yoga, with a keen interest in the vegan lifestyle. She is also educated in crystal healing, aromatherapy and hypnosis.

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