Tag: Vitamin K

Takeaway pizzas, with their high saturated fat, salt and calorie content, have scared fitness enthusiasts away from the lightly-floured, decadent and doughy ...

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There is so much information out there telling us what we need to put into our bodies. One of them on that long list is vitamin K. Vitamin K is pretty ...

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You might think of celery as being just a weirdly long green stem which floats in your soup or something you can chomp on with a side of hummus. Yet there are ...

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Scientifically known by the name asparagus officinalis, the vegetable dates back to at least 3000 BC and has been seen captured as a blessing or benefaction on ...

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When we talk about capers, we're referring to the flower buds of the Capparis spinosa (caper bush) perennial plant (ie. living longer than 2-years) that are ...

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Dandelions, those little yellow-flowered weeds that have probably popped up in your garden once or even a dozen times. But here’s the good news: these fellows ...

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Swiss chard, also known as Roman Kale, silverbeet and strawberry spinach is a powerhouse of nutrition. Both pleasing to the eye and good for you, there are ...

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How do you eat cauliflower when you choose to have it? As cauliflower cheese, cauliflower rice, or perhaps just steamed or boiled? For many people, it plays ...

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As you begin to age, if you’ve put yourself under a lot of stress (emotionally and physically), not followed a nutritional plan rich in powerful antioxidants ...

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Also known as 'broad beans' or 'horse beans', fava beans, like most all other legumes, provide you with a number of health advantages. They are loaded with ...

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Originally from the Southern Mediterranean and derived from the Greek word meaning ‘Courage’, Thyme has had multiple uses throughout history. The herb has been ...

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Cordyceps (caterpillar fungus) is a medicinal mushroom that is a wild fungus and has been used in Traditional Chinese Medicine (TCM) for over 5,000 years. ...

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Used by Hippocrates in ancient Greece and introduced to the UK in the late Bronze Age, Coriander has become one of the bestselling herbs however, while they ...

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Carrots are one of the more abundantly grown and commonly used staple vegetables that can be found on the shelf of pretty much every grocery store on the ...

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The modern day celery that we all know, originally formed from a wild celery that was native to the Mediterranean, where the seeds were used for their ...

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