Spinach: Top 5 Health Benefits

Spinach is a delicious delicate leafy green which originates from central and western Asia. It is an extremely nutrient-rich food which also has many associated health benefits and it also has a great reputation for giving us strength (we all remember Popeye!).

There are also different ways we can consume spinach, from eating it raw, steaming and boiling it or even liquifying it and drinking it. With spinach being so widely recognised and available, it is a go-to for many people who want to get their ‘green’ intake up, but why is spinach actually so healthy and what’s the best way to consume it? Find out in Spinach: Top 5 Health Benefits!

1. Crammed with Nutrients

Spinach may look like a mere little leaf but that doesn’t stop it being completely crammed with vitamins and minerals. One cup of raw spinach boasts 30mg of calcium, 0.81g of iron, 24mg of magnesium, 2813 IU of Vitamin A and a whopping 145mg of Vitamin K, plus many more. Not only this but it is also really low in calories so you can consume it in abundance!

2. Helps with Anaemia

Due to its high levels of iron, it is also good at helping to boost iron levels in people suffering from anaemia. Iron deficiency anaemia is caused by a lack of iron, often because of blood loss or during pregnancy. It is often treated with iron tablets and by eating iron-rich foods.​ People with anaemia need to keep a check on their iron levels and spinach is a really healthy, easy way to top them up when needed.

3. Glowing Hair & Skin

Research has found that spinach can help with improved skin tone and collagen production. Vitamin A, which is also abundantly found, is often used in many beauty products for its moisture retention properties. Vitamin A is also good for helping our scalp to produce sebum, which keeps our hair shiny and healthy-looking.

4. Helps Build Strength

It turns out Popeye was a pretty smart fellow. For those of you that aren’t familiar with the name ‘Popeye’ was a cartoon character from the 1930’s, who ate spinach to gain super strength. Studies have shown the hormone ecdysterone, found in spinach can enhance the development of muscle mass as well increase sports performance. So ditch the synthetic supplements and hit the supermarket to stock up on this mighty little leaf.

5. Can Be Eaten in Many Different Ways

When processing food in any way, it can lose some of its nutrients so eating it raw gives you its maximum best. However raw spinach contains oxalic acid, which can reduce the body’s ability to absorb nutrients. If you are on a low oxalate diet or want to reduce these levels then lightly cooking spinach can keep many of the nutrients and lower the oxalic levels.

So there you have it. A humble little leaf with a whole lot of power to its punch. While spinach has many benefits, remember it’s always advisable to eat a balanced diet! Let us know how you eat your spinach in the comments below, and feel free to join in the conversation on FacebookTwitter Instagram. Meanwhile, feel free to check out more of these plant-based and vegan topics and foods!

Fern Lough

Fern is a food consultant and freelance writer. She loves to research and share the latest trends in health, well-being and veganism to give others confidence in their food choices. She has spent the last decade in the Food Industry as a chef and completed her MSc in Food Science and Diploma in Nutrition and weight management. Fern is always looking for fun ways to keep fit rather than merely using the gym. She loves travelling to warmer climates to relax and recharge when she gets the chance!

We will be happy to hear your thoughts

Leave a reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Keep Fit Kingdom