Tag: vegan

Going vegan is more than just a diet trend; it's a lifestyle change which is making waves all over the globe. As more people are starting to get more conscious ...

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Dairy, it seems, is fast becoming a drink of the past. Whilst many have given ‘Veganuary’, (a month aimed to inspire and support people to try out veganism) a ...

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If you’re vegan I’m sure you’ve heard it a thousand times before, ‘Where do you get your protein?’. Vegan lifestyles are becoming more and more common and you ...

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Seitan (pronounced, “say-tan”) is a high protein food, usually made from wheat flour, spelt flour, khorasan wheat or gluten. It's made by washing flour dough ...

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It’s that time of year again, when we venture out into the cold with our ‘bags for life’ to stock up with food. Many of you may be partial to a few pigs in ...

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Lecithin is usually derived from soy or sunflower, it is rich in choline and is often used as a food additive as an emulsifier, allowing to mix fats with ...

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Celeriac also known as 'rooted celery' might not be at the top of your shopping list, however it should be! It's very wholesome, satisfying and can be used in ...

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I'm sure many, if not all readers of KFK content have seen advertisements for “special, scientific diets” that allow you to eat anything you want and gain ...

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Most people know that veganism is on the rise and for reasons of health and ethics, is set to continue. Every year studies have shown that more and more people ...

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For those of you who are looking for something tasty to just snack on throughout the day or if you're looking to unwind after a long day with a nice bowl of ...

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As Buddha once said, “Health is the greatest gift”...Do your taste buds ever start tingling when your body 'calls you out' to have a nice, sweet, indulgent ...

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True to their name, these popular kidney-shaped beans come in both dried and canned forms. Well known for being a key ingredient in chilli con carne, kidney ...

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If you are watching what you eat, whether you are on a diet or just simply eating clean, you might be reluctant to eat out. The fear of ‘cheating’ might be so ...

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As you begin to age, if you’ve put yourself under a lot of stress (emotionally and physically), not followed a nutritional plan rich in powerful antioxidants ...

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To preserve one’s health and wellbeing, balance is important across all areas of life – including nutrition. When creating a meal for both enjoyment and ...

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