Tag: tofu

Iron is an extremely important mineral for several metabolic processes in humans. The most commonly known function is oxygen transportation as red blood cells ...

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If you're following a plant-based diet, or just trying to consume less meat overall, it can be tricky to find the best vegetarian versions of your favourite ...

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We love tofu. There, we said it! Bean curd often gets a bad rap because it is so mild, but when it’s prepared properly it can hold a lot of different marinades ...

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Turning vegan or plant-based doesn’t have to mean sacrificing your favourite takeaways. What’s more, you can make them from the comfort of your own home for ...

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Vitamin D - aka ‘the sunshine vitamin’, is produced in your skin when exposed to sunlight which can account for up to 90% of our total vitamin D intake, the ...

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Serotonin is a naturally secreted substance that operates as a neurotransmitter to transport signals between nerve cells everywhere within your body. Often, ...

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So, you’re a vegan looking to bulk up? Perhaps you’re looking at the omnivorous bodybuilders chomping down chicken, and guzzling milk and eggs, and thinking "I ...

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When you’re trying to boost your fitness, whether it be in terms of strength, endurance or sporting performance, it’s easy to solely focus on the intake of ...

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Two years ago, I decided to become vegetarian. As well as improving my overall diet, I was motivated by the environmental benefits of becoming vegetarian. I ...

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We all know how to prepare a meal, but how do we make great tasting vegan food that provides all the nutrients our bodies need and is easily accessible on the ...

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It’s important to have a varied, balanced diet in order to live a healthy life. Being informed on our nutrition needs, allows us to fulfil this, no matter the ...

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Iron is an essential mineral for our health. Its main role is to transport oxygen around the body in the red blood cells. When we eat it, it combines with a ...

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It’s known knowledge that during our ‘lady days’ our bodies go through a lot of hormonal shifts. These periodical PMS changes are accompanied by some mood ...

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Many people have become vegan in the past couple of years. Many social media influencers are promoting a vegan diet, and more and more companies are making ...

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Egg is, of course, a staple in many diets, being high in protein and relatively low calorie. It’s a common ingredient in sweet and savoury dishes, serving as a ...

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