Marrying into an Indian family has proven to be an amazing cultural experience. Not only have I been blessed with a second family, rich in family values and an ...

The holidays can be a tough time for any diet, but especially for vegans! Somehow, turkey, roast beef, and ham have become synonymous with the winter, festive ...

Iron is an extremely important mineral for several metabolic processes in humans. The most commonly known function is oxygen transportation as red blood cells ...

If you're following a plant-based diet, or just trying to consume less meat overall, it can be tricky to find the best vegetarian versions of your favourite ...

We love tofu. There, we said it! Bean curd often gets a bad rap because it is so mild, but when it’s prepared properly it can hold a lot of different marinades ...

Turning vegan or plant-based doesn’t have to mean sacrificing your favourite takeaways. What’s more, you can make them from the comfort of your own home for ...

Vitamin D - aka ‘the sunshine vitamin’, is produced in your skin when exposed to sunlight which can account for up to 90% of our total vitamin D intake, the ...

Serotonin is a naturally secreted substance that operates as a neurotransmitter to transport signals between nerve cells everywhere within your body. Often, ...

So, you’re a vegan looking to bulk up? Perhaps you’re looking at the omnivorous bodybuilders chomping down chicken, and guzzling milk and eggs, and thinking "I ...

When you’re trying to boost your fitness, whether it be in terms of strength, endurance or sporting performance, it’s easy to solely focus on the intake of ...

Two years ago, I decided to become vegetarian. As well as improving my overall diet, I was motivated by the environmental benefits of becoming vegetarian. I ...

We all know how to prepare a meal, but how do we make great tasting vegan food that provides all the nutrients our bodies need and is easily accessible on the ...

It’s important to have a varied, balanced diet in order to live a healthy life. Being informed on our nutrition needs, allows us to fulfil this, no matter the ...

Iron is an essential mineral for our health. Its main role is to transport oxygen around the body in the red blood cells. When we eat it, it combines with a ...

It’s known knowledge that during our ‘lady days’ our bodies go through a lot of hormonal shifts. These periodical PMS changes are accompanied by some mood ...