Tag: tofu

Protein is important for our health due to it being essential for all cells in the body. When working out, you create micro-tears in your muscles, and protein ...

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Soya and soya products tend to receive a bad rap in the media. Health claims about soya are sometimes over inflated more than necessary and don't paint the ...

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Whether you’re allergic to dairy or, like me, have cut down on your intake of cow’s milk because you have seen an improvement in your health or skin, it’s ...

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