A 6-week challenge, now extended indefinitely, was never going to be completely stress-free. But I’ve certainly enjoyed experimenting with different food combinations. Are you thinking of trialling a vegan diet? Read on below to find out some of the things I'm going through in My Vegan Journey: 5 ...

Protein is important for our health due to it being essential for all cells in the body. When working out, you create micro-tears in your muscles, and protein helps repair those tears as it contains amino acids, the building blocks to rebuilding muscle tissue. Want to know how much to take? Read on ...

Soya and soya products tend to receive a bad rap in the media. Health claims about soya are sometimes over inflated more than necessary and don't paint the full picture. Let’s look at five of the most commonly discussed now in Top 5 Soya Health Claims! 1. Soya is a source of complete protein ...

Whether you’re allergic to dairy or, like me, have cut down on your intake of cow’s milk because you have seen an improvement in your health or skin, it’s important to find other sources of calcium in your diet. Check out our Top 5 Dairy Free Sources of Calcium to help ensure you’re getting your ...