Sleep deprivation is one of life’s cruellest things, not only can it cause traffic accidents and slow cognition, but chronic sleep deprivation can also lead to long term physiological problems eg. high blood pressure. Overall sleep deprivation has effects short term and long term, it makes people ...

If you’re anything like me, you’ve probably joined several gyms throughout the years, and each time you’ve thought 'this is the one’! You were excited, motivated, you had a goal and the will to achieve it. You went to the gym consistently for a few months, then you started finding excuses until you ...

Time isn’t always kind to our bodies and minds, and aging comes with its own obstacles. However, adopting healthy habits early can help you live your best life in your retirement years. Whether you are a senior yourself or you’re looking for ways to help your elderly loved ones feel and live ...

The health of your gut can have a huge knock-on effect on the rest of your health and wellbeing. When your gut is unhealthy, it’s not uncommon to suffer from poor skin, reduced immune system response, poor mental health, and even an increased risk of cancer. Humans have between 300-500 different ...

Stress affects all of us. Whether it's a work deadline, wondering how you’re going to get the kids to sports or other practice or worrying if you'll have enough time in the day to get everything done. In fact, 70% of us experience stress everyday. The question is: “How do I become less stressed?” ...

The past few months have created a global panic like we’ve never seen before. The coronavirus (Covid-19) pandemic is the main cause of all that. With most, if not all, places around the world, under a lockdown and social mingling a big no-no, it’s so easy for anyone to just sit at home and become ...

It is important for every person to have healthy eyes for good vision. Unfortunately, more than 2 billion people across the world suffer from eyesight issues. Poor vision is another major problem today that takes a toll on the health of many people globally. When adults cross the threshold of their ...

During the lockdown period, if you're getting some challenging workouts in, you've probably had to deal with DOMS (Delayed Onset Muscle Soreness). In this article I will be giving you 5 ways to prevent DOMS which normally is the pain you feel a day or two after a good, solid workout. The soreness ...

Marvin Gaye said in a song, "Music is the soul of the man, Music makes a happy day, Music makes the clouds roll by, baby". (That was from "I've Got My Music -original version of "Turn On Some Music" from 1982, in case you were wondering!) The power of music has profound effects producing a natural ...

Sleep...we all do it, but why is it actually important and how can we make the most of it? During sleep our body gets focusing on repairing all the damaged muscle tissue, which could be from a workout out or just general wear and tear accumulated throughout the day. Sleeping is akin to cleaning the ...