When you hear the word 'dance', the first thing that comes to mind is invariably freedom and music. When you're dancing, you enter into a magical, fantasy ...

Rugby offers a vast range of benefits and not just physical ones, it also has the ability to enhance social interaction, improve your state of mind and even ...

One of the biggest factors in boosting our mood is feeling confident and having a sense of purpose. The way in which we perceive ourselves can either have a ...

With people of all age groups now taking to the floor to learn this classic dance style, it’s becoming an increasingly popular way to stay fit and ...