Exercise, especially during the pandemic has proven to be as effective as drug therapy when it comes to overcoming things like depression, anxiety and stress – ...

Pushing yourself can feel like a mental game, it is like announcing “checkmate” to a lack of motivation. Everyone struggles with motivation in their own way ...

Goal setting is a popular psychological technique used to enhance performance and success, increase motivation, and to monitor progress. It can be applied to ...

Your first few steps into becoming healthier isn’t usually easy by any means. It requires hard work and dedication but the results are limitless. When you ...

With yoga having existed for thousands of years, it's well known to offer an almost endless host of benefits. It's a great way to weave in an altogether ...

When you hear the word 'dance', the first thing that comes to mind is invariably freedom and music. When you're dancing, you enter into a magical, fantasy ...

Rugby offers a vast range of benefits and not just physical ones, it also has the ability to enhance social interaction, improve your state of mind and even ...

One of the biggest factors in boosting our mood is feeling confident and having a sense of purpose. The way in which we perceive ourselves can either have a ...

With people of all age groups now taking to the floor to learn this classic dance style, it’s becoming an increasingly popular way to stay fit and ...