Who doesn't absolutely love a pancake or two? They're a classic breakfast staple that are delicious and super-easy to make. But sometimes, you don't feel like going through the trouble of pulling out a bunch of ingredients and measuring everything out! That's where 2-ingredient pancakes come in. ...

It's always a good feeling to have a delicious snack after working out, and certain food options will also supply you with added health benefits after exercising. Workouts are exhausting but great for the body and mind. When we complete an excellent workout, we use a lot of our bodies' nutrients ...

Most experts agree that breakfast is the most important meal of the day. As the name suggests, you are 'breaking your fast', or period when you have not been eating. Many people eat their last meal at around 7pm in the evening and get up about 12 hours later. So skipping breakfast would mean ...

Comfort foods are something we seek out when we need a little bit of tender loving care. With the stressful year, a lot of us can probably relate to seeking solace in some sweet, gooey dessert! It's just the morale booster we need when in short supply. We have put together our list of top 5, ...

You use a lot of energy when you exercise, workout, or do any physical activity. The fuel sources in your body are depleted, causing your muscles to get sore and make you feel tired. If your energy levels are not replenished within 30-60 minutes, it can be harder for your body to recover. That's ...

Just because you’re a vegetarian doesn’t mean you should be limited in your breakfast options. Fortunately, there’s a simple—and healthy—way to whip up the most important meal of the day while avoiding meat and fish. Eggs, oats, smoothies and tofu; are meat-free breakfast components that can be as ...

The humble oat is the faithful servant of anyone pursuing any fitness goal. Oats’ nutritional composition makes them incredibly versatile. They’re naturally low in sugar; boast a decent 13g of protein per 100g and, their slow release of energy make them a satiating basis for any pre-workout meal. ...

The toastie is classic comfort food. When a sandwich suddenly becomes warm, crunchy and gooey, your mouth knows it’s in for a treat. The trouble is, when you’re pursuing a fitness goal, the toastie often carries a lot of unwanted baggage in the form of saturated fats and sugar. Want to keep your ...

It’s known knowledge that during our ‘lady days’ our bodies go through a lot of hormonal shifts. These periodical PMS changes are accompanied by some mood swings, aches and cramps as well. Unfortunately, we have no control over these changes, what we can do is prepare ourselves (mind and body) for ...

The UK loves peanut butter. We now spend more on peanut butter than we do on jam and it's worth an incredible £99m per year. Rich in protein and without the sugar of jam, it’s easy to see why we’re mad about the nutty, gooey spread. But explore the shelves of your local supermarket and you’ll find ...