A foam roller is a compressed foam cylinder mostly used to increase flexibility and reduce muscle tightness and work through inflammation. Foam rolling is a ...

Nutrition plays a vital role in the progress of our exercise efforts. The food we eat directly affects our performance as well as our intensity and ability to ...

Doing sit-ups (also referred to as curl ups) has many health benefits and extends much further than helping you maintain a flat stomach and keeping you ...

Cycling brings with it an array of benefits and although the cost of a bike can vary from the very basic budget bikes, (around £80-£120) to more specialist ...

Today's article is about a training method called: Time Under Tension, or TUT. I will explain what tension is, when it should be used and some of its main ...

It’s your worst nightmare: just when you’re seeing results, getting stronger or running faster – and Bam! You get injured. You’re out of action and need to ...

New stimulus is essential when you’re trying to pack some muscle onto your frame. Adding new and different exercises to your training program helps to produce ...

Isn’t it nice to have your muscles pampered and softened after a strenuous workout? You might not have unlimited access to your own personal massage therapist, ...

After an intense workout it’s easy to re-rack the weights and head straight for the shower, but by skipping the stretching stage of your workout you'll likely ...

Foam rolling has rapidly increased in popularity over the last few years. Lots of foam rollers have appeared on the market and it seems you’re almost spoilt ...

Arnold Schwarzenegger: a name that is recognised in every nation on the globe. This is the man who’s singularly had the biggest impact on bodybuilding making ...

Have you ever wanted to become a bear? Ever wanted to access your inner spirit animal? Well, you're out of luck because I can't help you with either of those, ...

Franco Columbu should need no introduction to hardcore bodybuilding fans. The massive muscles on his small  5'5" frame and distinct upper pec development made ...

Tight hip flexors are a common problem, especially if you're spending a lot of time in a seated position. When seated, your hip flexor muscles are in a ...

Developing the hamstrings should be a major part of any well-rounded training or health program. A combination of strength and flexibility training is ideal ...