Tag: muscles

When you want to feel total relaxation and loosen up the tightness in your muscles, one effective and rewarding way is to have an hour of a full-body massage. ...

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Maintaining muscle mass is important for everyone, regardless of age or activity level. Unfortunately, many people don’t know the best way to maintain their ...

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Running is a great way to keep your body healthy and trim. Check out these tips for becoming a better runner as you search out ways to boost your stamina! ...

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Resistance training (or strength / weight training) is a form of physical activity which involves the use of your muscles against a weight or a force. This can ...

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Title: Grind-Style Calisthenics Author: Matt Schifferle Year: 2019 Publisher: Independently Published Review Maintaining Your Hard-Earned Muscle without ...

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People workout for different reasons. Some do so to achieve fantastic physical shape, while for others it's about helping them manage an underlying medical ...

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At some point in your gym career, you will hit the dreaded ‘plateau’. Sure enough, you’ll be putting the time in, merrily lifting away them bam! All of a ...

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Title: Next Level Strength: The Ultimate Rings and Parallettes Program Author: Al Kavadlo and Danny Kavadlo Year: 2019 Publisher: Dragon Door Publications ...

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If you’re anything like me, you’ve probably joined several gyms throughout the years, and each time you’ve thought 'this is the one’! You were excited, ...

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A foam roller is a compressed foam cylinder mostly used to increase flexibility and reduce muscle tightness and work through inflammation. Foam rolling is a ...

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Nutrition plays a vital role in the progress of our exercise efforts. The food we eat directly affects our performance as well as our intensity and ability to ...

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Doing sit-ups (also referred to as curl ups) has many health benefits and extends much further than helping you maintain a flat stomach and keeping you ...

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Cycling brings with it an array of benefits and although the cost of a bike can vary from the very basic budget bikes, (around £80-£120) to more specialist ...

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Today's article is about a training method called: Time Under Tension, or TUT. I will explain what tension is, when it should be used and some of its main ...

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It’s your worst nightmare: just when you’re seeing results, getting stronger or running faster – and Bam! You get injured. You’re out of action and need to ...

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