There's been an ongoing debate among strength athletes and fitness enthusiasts as to which lift is the "king of exercises" - the squat or the deadlift. Both are superb exercises which work your entire body and produce unbeatable strength and muscle gains. Typically, it's the deadlift that allows ...

Your workouts produced great results, but now you’ve hit a wall and aren’t progressing. Don’t give up. Try these tips for breaking out of a workout plateau! When your body adjusts to your workouts, and you no longer see gains, you’ve reached a workout plateau. Whether you’ve been working out to ...

When you want to feel total relaxation and loosen up the tightness in your muscles, one effective and rewarding way is to have an hour of a full-body massage. Many people do this at least once a week to reduce the pain they feel in their backs, relieve stress, help them sleep, and eliminate ...

Maintaining muscle mass is important for everyone, regardless of age or activity level. Unfortunately, many people don’t know the best way to maintain their muscle mass. In this blog post, we will discuss the best food to eat to maintain muscle mass. It’s also worth mentioning that Power Supps ...

Running is a great way to keep your body healthy and trim. Check out these tips for becoming a better runner as you search out ways to boost your stamina! Plenty of people love running. Jogging keeps your body in shape and is a great stress reliever. However, no runner starts as an expert that’s ...

Resistance training (or strength / weight training) is a form of physical activity which involves the use of your muscles against a weight or a force. This can be done in a variety of ways, including free weights, weight machines, resistance bands or even your own body weight. The obvious benefit ...

Title: Grind-Style Calisthenics Author: Matt Schifferle Year: 2019 Publisher: Independently Published Review Maintaining Your Hard-Earned Muscle without Using Heavy Weight Now that I'm closer to fifty than I am to forty, I look for ways to maintain my hard-earned muscle without battering my ...

People workout for different reasons. Some do so to achieve fantastic physical shape, while for others it's about helping them manage an underlying medical condition. Regardless of your overall aim for working out, you will still most likely experience sore muscles (DOMS) after rigorous training of ...

At some point in your gym career, you will hit the dreaded ‘plateau’. Sure enough, you’ll be putting the time in, merrily lifting away them bam! All of a sudden the weight will stop increasing, the reps will start failing and the only thing growing will be frustration. This series of articles, ...

Title: Next Level Strength: The Ultimate Rings and Parallettes Program Author: Al Kavadlo and Danny Kavadlo Year: 2019 Publisher: Dragon Door Publications Review: With the abrupt closure of gyms around the world in 2020, many fitness fanatics have had to turn to home training to stay ...