Forearm muscles are often a neglected body part of many a gym-goer's routine. But wait! Think of Bruce Lee’s incredible forearms, think baseball bats or steel girder defenders when in a fight. Being forearmed forewarns any potential foe in advance, how handy is that eh? Now's a good idea to ...
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Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of time frame, it's one in which maximum results can be achieved nonetheless if these lifts are all incorporated into your regular routine. ...
READ MORE +Just think about it for a moment: all the muscles in your body have a job to do, there are no useless muscles! In order for your muscles to do their job they must travel a specific motion which cannot be changed; for example, the bicep which is located at the humerus bone can only be ...
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