magnesium
Weeds: 5 Unknown Superfood Varieties You Must Try!

Nowadays you will see superfood trends everywhere from the acai berry to the goji berry and beyond - but the reality is that these berries, roots, and herbs have been around since the dawn of time and so aren’t as original as you may think. In this list I want to share with you the wonder of weeds ...

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Menses: Top 5 Foods to Indulge & Reduce Discomfort

It’s known knowledge that during our ‘lady days’ our bodies go through a lot of hormonal shifts. These periodical PMS changes are accompanied by some mood swings, aches and cramps as well. Unfortunately, we have no control over these changes, what we can do is prepare ourselves (mind and body) for ...

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Cottage Cheese: Top 5 Health Benefits

Low in calories and fat compared to other cheeses, cottage cheese is often recommended for weight loss. Made from cow’s milk, it has a soft, almost creamy texture. Its mild flavour comes from the production process as it doesn't go through an ageing phase and therefore, does not develop a strong ...

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Spelt: Top 5 Health Benefits

Spelt is a food that you might not be that familiar with, unless you're a keen foodie or superfood fanatic. But while it might not be the most common household name, it isn’t exactly anything new either - spelt has been around since 5000 BC. Also known as dinkel wheat, or hulled wheat, spelt is ...

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Tofu: Top 5 Health Benefits

Tofu is a soy-based food product and a staple for those following a vegan diet. In a similar way to cheese, it is made through the curdling, pressing and cooling of soya milk. Originating from China, legend says it was created by accident over 2,000 years ago. Never tried it before but interested ...

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5 Tips To Ease Bloating This Xmas!

Many desire a flat stomach but it’s really easy to feel complacent with the appearance of a puffy abdomen too often hid underneath oversized jumpers this time of year. But a flat stomach isn’t only good for wearing high-waisted jeans or tighter shirts; it’s also an indicator of a healthy, ...

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Top 5 Health Benefits of Sauerkraut!

As we have seen with kimchi, fermented foods date back a long way. It seems that the Romans already mentioned preserving turnips and cabbage with salt. Sauerkraut originated from China and was then “exported” to Europe, some claim, by the Tartars who changed the original recipe a bit by ...

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