Tag: jogging

Stress affects all of us. Whether it's a work deadline, wondering how you’re going to get the kids to sports or other practice or worrying if you'll have ...

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Want to get fit but don’t have the money to spend on an expensive monthly gym membership? Well don’t panic, because we've got 5 Great Ways to Get Fit on a ...

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You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to ...

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Ever felt like you’re not getting the best out of your long 60-minute run? Or simply don’t have the time to do it? HIIT training or High-Intensity Interval ...

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If you're desperately looking for a new form of yoga to practice, then look no further than Vinyasa yoga. The word 'Vinyasa' translates (from the Sanskrit ...

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We are all told to do at least an hour of exercise a day but did you know that we also need to incorporate two days of strength training? Before you hit those ...

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If you’ve been training for a while, the likelihood is that you’ve followed a few ridiculous fitness fads or concepts that you’re not too proud of. While the ...

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