There is no doubt rice is one of the most versatile and practical ingredients when it comes to cooking. But no matter how many ways there are to prepare it, my favourite one is making the Italian classic, risotto. Why is Risotto the Preferred Option? https://www.youtube.com/watch?v=oj0gzO1STdg ...

The 2020 Olympic games in Tokyo has been an amazing show of speed, power, skill and sheer will. With the absence of the fastest man in history, Usain Bolt, the 100m and 200m Men’s races were well and truly up for grabs. While in the Women’s races, Elaine Thompson-Herah aimed to secure back-to-back ...

Diabetes is a known medical condition that occurs when the pancreas has either stopped producing insulin or the quantity of produced insulin is not enough. This might lead to multiple medical conditions which might directly affect the blood vessels and nerves. The best way to control diabetes is to ...

The humble oat is the faithful servant of anyone pursuing any fitness goal. Oats’ nutritional composition makes them incredibly versatile. They’re naturally low in sugar; boast a decent 13g of protein per 100g and, their slow release of energy make them a satiating basis for any pre-workout meal. ...

The coronavirus (COVID-19) arrived in Italy for the first time on January 30th. A Chinese couple in fact showed the symptoms and were tested positive for the swab, they were immediately hospitalized in isolation at the Lazzaro Spallanzani National Institute for Infectious Diseases. Luckily they ...

The Mediterranean diet is a nutritional model based on some traditional healthy living habits of people living in countries washed by the Mediterranean Sea, like Italy, Greece, France and Spain. It even became categorised as part of UNESCO heritage in 2010. Basically this diet follows a pyramidal ...

Did you know that spirulina is among the world’s most popular supplements and loaded with nutrients and antioxidants beneficial to both your body and brain? Nutritionists also claim that the quality of the protein it has is comparable to eggs. Spirulina actually provides you with all the essential ...

When we talk about capers, we're referring to the flower buds of the Capparis spinosa (caper bush) perennial plant (ie. living longer than 2-years) that are usually salted, pickled and used to garnish and season dishes. Capers are native to the Mediterranean basin. They are produced mainly in ...

Franco Columbu should need no introduction to hardcore bodybuilding fans. The massive muscles on his small  5'5" frame and distinct upper pec development made him an instantly recognisable character. A fine mix of muscle and strength, Columbu is one of the most respected men to win the Mr Olympia ...

If you are watching what you eat, whether you are on a diet or just simply eating clean, you might be reluctant to eat out. The fear of ‘cheating’ might be so severe that you’re willing to sit at home whilst your friends are out enjoying themselves. However, there are a vast variety of chains out ...