As 2019 draws to a close, the big 2020 looms ever closer, which means we're teetering on the cusp of a brand New Decade. With every New Year comes a hoard of New Year’s resolutions, with the overwhelming majority of them centering around healthier living. Making some well-intended resolutions for ...
READ MORE +Fitness is not a 'one size fits all' affair, not in the least! These fitness influencers are here to prove that you can find what you need and probably also the right person to show you how it's done. Still in doubt? Think again! Read on for these 5 Instagram Influencers who Put a Positive Spin on ...
READ MORE +Our bodies are amazing are they not? They're like the cameramen, directors and producers of the movie on the big cinema screen we call life and we wouldn’t be able to act out our parts at all if it wasn’t for them. Given the vast intelligence that governs the systems of our body, (they know how to ...
READ MORE +Life can get very hectic at times, even more so as a student with several commitments. It can be difficult to balance attending lectures at university and submitting assignments before their dreaded deadlines, along with work shifts whether that’s in retail or hospitality. And of course those ...
READ MORE +Your first few steps into becoming healthier isn’t usually easy by any means. It requires hard work and dedication but the results are limitless. When you first step into a gym you might feel awkward to the point where overcoming shyness becomes a real need; the first things you might hear is the ...
READ MORE +Weightlifting for women to the novice female lifter, can appear a daunting subject, even without mentioning the weights room! A space still largely dominated by men, there are many myths which perpetuate the uncertainty and apprehension many women feel when faced with a barbell or a pair of ...
READ MORE +In this day and age, it's crucial to adopt at least some physical exercise. Years ago when transportation wasn't as much available as it now, people would walk long distances and remain in pretty robust health. Nowadays however, with the advancement of App technology achieved (think Uber) most of ...
READ MORE +Weight loss isn't easy, especially if you're too busy to focus on weight loss. With that being said, it's important to take at least half an hour out each day to exercise. Not just for weight loss, but for overall health and fitness. In fact, research shows that exercise is known to reduce stress ...
READ MORE +Working 9-5 is a gruelling, character-building test of endurance. However, you don’t get the abs to show for it, which sucks. After sitting at a desk for 7 hours, you start to lose all feeling in your legs. “How will I walk to the station?” you say. It’s all a bit awful considering you only get ...
READ MORE +Do you want to get your 'summer body' primed for beach season and gain muscle pretty quickly? If so, I would highly recommend that you try German Volume Training (GVT)! It has been shown to be one of the fastest ways to pack on muscle in a short amount of time, and is great for both bulking and ...
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