Tag: grip

Title: Massive, Muscular Arms Author: David Barr Year: 2021 (May, 15) Publisher: Human Kinetics Review Big Arms are a still a Status Symbol Big arms are ...

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While the most common cause of injury in a gym is overexertion of the muscles leading to muscular strain and sprains, research suggests that the second most ...

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An individual who experiences any sort of pain or stiffness in their joints is usually willing to try absolutely anything that can possibly bring them some ...

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It’s time to stop thinking of chores as merely chores and start thinking of chores as exercise, as ways to get you fitter and stronger. They are all physical ...

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Rope climbing isn't an activity reserved only for...well, climbers. It's also considered a staple, multi-faceted training tool for athletes, the military, ...

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A well-known name in the strength world, David Horne is a man who owns one of the strongest pairs of hands-on Earth. His dedication to building strong hands ...

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The chin-up is an extremely challenging exercise which can bring impressive improvements quickly. It purposefully requires you to use a number of muscle ...

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Finding better ways to treat aches and pains is important to athletes and non-athletes alike. The Handy Cure is a unique device that treats your pains with ...

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Most strength coaches live and die by the barbell and with good reason. While I’m not suggesting that sandbags are an adequate replacement for the barbell, ...

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The deadlift is an excellent exercise for strength and muscle gains. Here we look at 10 Benefits and Tips for Deadlifts and why you should incorporate them ...

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