Our next sandbag training article in the series is for anyone who's got a decent bit of experience of lifting weights under their belt. If you do you'll know that the barbell bent over row is one of the best upper back building exercises you can do. Done with a sandbag, it feels every bit as good ...

Title: Massive, Muscular Arms Author: David Barr Year: 2021 (May, 15) Publisher: Human Kinetics Review Big Arms are a still a Status Symbol Big arms are a timeless status symbol, and earn awe, admiration and respect from everybody; men, women and children alike. Without doubt, it would be ...

While the most common cause of injury in a gym is overexertion of the muscles leading to muscular strain and sprains, research suggests that the second most common reason is crush injuries caused by falling weights. Now don't get us wrong here; we're not saying that you need to step away from ...

An individual who experiences any sort of pain or stiffness in their joints is usually willing to try absolutely anything that can possibly bring them some relief, and arthritis gloves are the newest form of technology in this field.  Arthritis gloves are a non-invasive option for therapy to ...

It’s time to stop thinking of chores as merely chores and start thinking of chores as exercise, as ways to get you fitter and stronger. They are all physical activities that get you moving, with many of them even leaving you pretty much out of breath! Chores can be a way of working out without ...

Rope climbing isn't an activity reserved only for...well, climbers. It's also considered a staple, multi-faceted training tool for athletes, the military, martial artists and fitness enthusiasts of all kinds (ie. Crossfitters etc). In this article, 5 Top Reasons You Need to Start Rope Climbing, ...

A well-known name in the strength world, David Horne is a man who owns one of the strongest pairs of hands-on Earth. His dedication to building strong hands has led him to be a dominant figure in grip strength competitions. Enjoy reading this informative interview as the down to earth strength ...

The chin-up is an extremely challenging exercise which can bring impressive improvements quickly. It purposefully requires you to use a number of muscle groups, resulting in a powerful contraction of explosive energy to lift you above the bar. From strengthening your biceps to aiding flexibility ...

Finding better ways to treat aches and pains is important to athletes and non-athletes alike. The Handy Cure is a unique device that treats your pains with four energy sources: cold (OSRAM technology) laser, infrared, visible red light and static magnetic fields. Read on as we review this ...

Most strength coaches live and die by the barbell and with good reason. While I’m not suggesting that sandbags are an adequate replacement for the barbell, they may just be one of the best kept secrets in the fitness industry. Occasionally it is important to throw a spanner in the works and mix ...