Tag: eggs

Taking care of yourself is necessary to living a long, fulfilling life. However, exercising, meditating, and resting aren’t the only things that affect your ...

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Nutrition is a crucial element to success on any fitness regimen. After you exercise, one of the first things you’ll want to do is drink and eat. This isn’t a ...

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Have you ever suffered from bouts of stomach cramping and bloating but never understood where it comes from or why it’s happening? Well the answer could lie ...

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It’s no secret that the food we consume affects our health, body shape, and mood. Not only that, but our diets also provide us with the nutrients and calories ...

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Protein is an essential nutrient to include in your diet for good health and fitness. It is responsible for many important functions such as maintaining a ...

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Maybe it's due to the weather or us being stuck at home but many people tell us they've been more tired more often in the past few months. This lack of energy ...

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There are many different vitamins and minerals that humans can become deficient in, and vegans and vegetarians are often thought to be at a higher risk of ...

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Iodine is a mineral required by the body to sustain the normal functioning of the thyroid hormones, T4 (thyroxine) and T3 (triiodothyronine). Seafood, dairy ...

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Two years ago, I decided to become vegetarian. As well as improving my overall diet, I was motivated by the environmental benefits of becoming vegetarian. I ...

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We’ve all been there, exchanging coins for a small breakfast bar and a fizzy drink. Enviously, and slightly resentfully ogling the vibrant salads and ...

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Protein is important for our health due to it being essential for all cells in the body. When working out, you create micro-tears in your muscles, and protein ...

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Autumn brings in a lot of change – change in temperature, change in scenery, change in time and a change in routine (for students). With all of these ...

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Does your brain need sugar and carbohydrates to function properly? That's at least what I thought for a long time but today I know that it's actually not true ...

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For most of us, a hangover is just the price you pay for a night of drinking but there's no need to let a heavy night write off the next day entirely. A ...

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Good nutrition is important for all stages in our lives. However, perhaps the most important time for women to have a healthy diet is during pregnancy where ...

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