If you want to work out but don’t want to spend time in a typical gym setting, consider participating in some outdoor activities. Active outdoor adventures will help you stay fit and you'll be having a lot of fun at the same time. Discover more in Outdoor Workouts: 3 That Will Get Your Blood ...

At the Tokyo 2020 Olympic Games, more than 300 athletes represented Spain. Seventeen medals were won (three gold, eight silver and six bronze), equalling the medal tally they achieved in Rio 2016. However, less than half of the golds were won this time around, putting Spain in 22nd place on the ...

Climbing is a very interesting sport that brings numerous benefits not only to the body but to the mind as well. Climbers most commonly need to be very focused while practicing this activity as even the slightest mistake can bring some serious consequences. That is why many climbers also practice ...

So, on the 17th of August, I’ll be running, crawling, climbing (and crying) through heaps of mud. Now, why on earth would I do that? I’m going up against hundreds of people through 7k of obstacles and dirt just for the experience really. Whilst it's all a bit of fun, I can’t just slack on training ...

Rope climbing isn't an activity reserved only for...well, climbers. It's also considered a staple, multi-faceted training tool for athletes, the military, martial artists and fitness enthusiasts of all kinds (ie. Crossfitters etc). In this article, 5 Top Reasons You Need to Start Rope Climbing, ...