Outdoor Workouts: 3 That Will Get Your Blood Pumping

If you want to work out but don’t want to spend time in a typical gym setting, consider participating in some outdoor activities. Active outdoor adventures will help you stay fit and you’ll be having a lot of fun at the same time. Discover more in Outdoor Workouts: 3 That Will Get Your Blood Pumping!

1. Mountain Climbing

Climbing up the side of a mountain may sound easy, but it’s an intense workout! You’ll rely on your upper body, lower body, and core strength to bring you to the top of a cliff. It’s fun and exciting, and you get to see some amazing views along the way!

2. Bikerafting

Bikerafting is an underrated outdoor activity that combines packrafting and biking. A packraft is a portable raft that you can fit in a backpack and bring to various locations. 

When you go on a bikerafting adventure, you ride your bike to the lake or river, fill your packraft with air, place your bike on top of the packraft, and enjoy rafting on the water. It’s a great full-body workout since biking works your lower body and rafting works your upper body muscles. There are many gorgeous bikerafting trips in the American West, so bikerafting allows you to explore beautiful scenery and work out at the same time.

3. Hiking

Hiking is one of the most popular ways to stay fit while spending time outside and the last outdoor workout activity you need to get your blood pumping. All you need are sturdy shoes, comfortable clothes, and your own two feet. It’s simple, and it’s mostly a cardio and lower body workout.

One of the great perks of hiking is that you can do it during any time of the year, and it’s actually one of the many fun winter fitness activities to do during the cold seasonSo you should keep that in mind as winter comes around instead of giving up on outdoor exercise altogether! 

You can combine hiking with many other workouts and activities as well to take full advantage of all their benefits, such as rafting, swimming, climbing, or camping. For example, when you combine a hiking and camping trip, you multiply the enjoyment and benefits of camping in the great outdoors with the benefits of hiking.

Which of the 3 outdoor workouts above appeal to you the most? Let us know in the comments below and join in the conversation on FacebookTwitter & Instagram

Jennifer Dawson

Jennifer Dawson is an experienced freelance writer who specializes in food and nutrition. Working in fitness marketing previously gave her a good feel for the industry and since going freelance she has been able to explore her preferred topic areas such as diet types, nutrition and food. Outside of work, Jen enjoys traveling, swimming and spending time with her young family.

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