bodyweight exercises
HIIT Workouts: 6 You Can Do At Home!

Do you enjoy working out but don't have time to go to the gym? You don't have to be concerned because you can do it in the comfort of your own home. You can try high-intensity interval training (HIIT), a type of workout that consists of quick bursts of intense effort followed by a short rest. ...

Calisthenics: 5 Reasons Why You Should Start, Now!

Calisthenics workouts have been in the limelight for some time now, ever wondered what ‘Calisthenics’ actually means, or why and how people are opting to do this type of training? The word Calisthenics is derived from two Greek words, ‘Kalos’ which translates to beauty and ‘Stenos’ which translates ...

Handstand: 5 Steps to Success for Beginners!

A handstand is just one of those things that looks so cool and everyone would like to be able to do. The truth is that when you first attempt it, it proves harder than it looks! Most people give up before taking time to practice it. I know, because I was one of those people! At the beginning of the ...

Doing a Lot on a Do-Nothing Day!

Ah, that good old British weather: the ultimate end to your productive streak. You can’t go for a run in the local park now and this is the fourth time this week that Mother Nature has forced you to take a rain check on your plans. It all feels pretty hopeless because you don’t have equipment at ...

Top 5 Hamstring Stretches!

Developing the hamstrings should be a major part of any well-rounded training or health program. A combination of strength and flexibility training is ideal for improving this often neglected area of the body. There is a wide range of different exercises involving dynamic and static stretching but ...

Top 5 CrossFit Exercises!

CrossFit is an excellent way to keep fit and healthy. With sessions lasting up to 30 minutes, it’s a perfect mix of short but intense periods of movement which gets your heart to work hard and your body to sweat. With the aim of enticing you to participate, these exercises are simple yet ...

Top 5 Unusual Bodyweight Exercises!

In Top 5 Unusual Bodyweight Exercises we'll look at 5 exercises that you may not be familiar with that only require your own bodyweight and a few easily accessible props. You might get a few funny looks when you perform them but they’re well worth it! 1. Chin retractions with theraband Nowadays ...

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