Tag: bodyweight exercises

A handstand is just one of those things that looks so cool and everyone would like to be able to do. The truth is that when you first attempt it, it proves ...

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Push-ups are perhaps the single most basic, renowned and effective of all bodyweight exercises. The push-up, or press-up, also happens to be one of the best ...

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Ah, that good old British weather: the ultimate end to your productive streak. You can’t go for a run in the local park now and this is the fourth time this ...

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Once the weather starts to cool and the snow begins to fall, people instinctively head indoors to seek warmth, and some choose to live a sedentary lifestyle ...

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Developing the hamstrings should be a major part of any well-rounded training or health program. A combination of strength and flexibility training is ideal ...

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CrossFit is an excellent way to keep fit and healthy. With sessions lasting up to 30 minutes, it’s a perfect mix of short but intense periods of movement which ...

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In Top 5 Unusual Bodyweight Exercises we'll look at 5 exercises that you may not be familiar with that only require your own bodyweight and a few easily ...

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