Released in November 2019, "Dorian Yates: The Original Mass Monster" reveals the story of 6 x Mr Olympia Dorian Yates, the man that many consider responsible for competitive bodybuilding’s transition to its modern format: mass monsters. But does Vlad Yudin’s documentary merely showcase already ...

"Ronnie Coleman: The King" (2018) is a more focused entry from Vlad Yudin, this film benefits from the singular, but immensely fascinating exploration of Ronnie Coleman’s life and career as a bodybuilder. For those (like me) who were born too early to appreciate Coleman’s lengthy reign as Mr ...

Title: The Bodybuilder’s Nutrition Book Author: Dr Franco Columbu Year: 1985 Publisher: McGraw Hill About the Author: For those unfamiliar with golden-era Strongman or the Olympia stage, Franco Columbu (1941 – 2019) was a professional bodybuilder, powerlifter and actor from Sardinia, Italy. ...

For some, a bodybuilding contest is a far off goal, but in my final year of university, I decided to step on the stage and take part in an amateur student physique contest. Following an intensive training regime and a strict 12-week dieting process, I had learned some valuable lessons about my ...

If you doubt that vegans can build muscle, just take a look at the rock-solid physique of American, IFBB Pro Vegan Bodybuilding Champion Torre Washington, who's been vegan for over 20 years now! As a young man, he was influenced greatly by superhero culture and bodybuilding legend, Arnold ...

Nothing builds the glutes quite like the barbell hip thrust, yet, while it is a staple in most gym programmes designed for women, it remains an unusual sight to see a man hip thrust a loaded barbell in the gym. The biggest advocate and inventor of the barbell hip thrust is, in fact, Bret Contreras, ...

Fitness is not a 'one size fits all' affair, not in the least! These fitness influencers are here to prove that you can find what you need and probably also the right person to show you how it's done. Still in doubt? Think again! Read on for these 5 Instagram Influencers who Put a Positive Spin on ...

Generation Iron and Generation Iron 2 are two bodybuilding films by The Vladar Company that have proved to be very popular. The third installment in the series was released in winter of 2018. Can a third film lucky prove to be a hit and keep bodybuilding fans entertained? Let’s find out! Cast ...

With the increasing interest in kratom as a potent health and fitness supplement we thought it time to revisit the subject. There are quite a few strains out there that you can try if you're doing vigorous weight training or bodybuilding. But, what is the best kratom powder dosage for your fitness ...

Interview with IFBB Pro Vince Taylor discussing his successful bodybuilding career, experiences & insights, Precision Grips, training and more. Includes video links and related material.