Here at Keep Fit Kingdom we were excited to see the new release of a teaser trailer for the upcoming bodybuilding film "Generation Iron 3". Filmed in many locations worldwide, Vlad Yudin’s documentary will explore many viewpoints to find out what makes the perfect physique. ...

New stimulus is essential when you’re trying to pack some muscle onto your frame. Adding new and different exercises to your training program helps to produce fresh gains. Want to add a little spice to your workouts? Then try these 5 Great Exercises Named after Bodybuilders! 1. Hyght Flyes The ...

Modern bodybuilding physiques have become a bit too extreme for most people’s taste. Kandice King’s film “The Perfect Physique” suggests, "To acquire the best physiques in the world takes relentless desire, fierce drive and unwavering discipline. The struggle is real". It looks into the world of ...

Following on from our previous strength and muscle feature “5 Awesome Strongman Physiques”, we decided to add a few more super strongmen to inspire you. This time they are all from our own great and green land of Great Britain. We selected these men based on two criteria: they must have competed in ...

Often hailed as one of the best sporting documentaries ever made, "Pumping Iron" has never waned in popularity. As it turned 40 last year and its star Arnold Schwarzenegger was the latest icon to feature in our Bodybuilding Legends series, we thought now would be the ideal time to review this ...

Arnold Schwarzenegger: a name that is recognised in every nation on the globe. This is the man who’s singularly had the biggest impact on bodybuilding making it appealing to the mainstream. Colourful and charismatic, he’s undoubtedly one of the greatest success stories of modern times, he's next in ...

Franco Columbu should need no introduction to hardcore bodybuilding fans. The massive muscles on his small  5'5" frame and distinct upper pec development made him an instantly recognisable character. A fine mix of muscle and strength, Columbu is one of the most respected men to win the Mr Olympia ...

“Generation Iron 2” gives us insight into the lives of a handful of high-level bodybuilding competitors. The follow up to the successful “Generation Iron” documentary, Vlad Yudin’s film takes us on a journey filled with muscle, power and passion. Read on for our review to find out whether this film ...

Bodybuilding has progressed immensely since the 1960's and 70's Golden Era. Many bodybuilders made a huge impact at this time and contributed to raising the popularity of this sport. One of these figures was 3 time Mr Olympia champion, the legendary Sergio Oliva. Known as “The Myth” in  the ...

Finding better ways to treat aches and pains is important to athletes and non-athletes alike. The Handy Cure is a unique device that treats your pains with four energy sources: cold (OSRAM technology) laser, infrared, visible red light and static magnetic fields. Read on as we review this ...