5 Top Reasons To Quit Refined Sugar!

Sugar. It’s in everything. Most people are addicted without realising it and its addictive effect on the brain has been scientifically proven to be more powerful than cocaine and let’s face it…being addicted to anything isn’t good, especially when you’re not aware that you are. To avoid sugar ...

5 Ways to Identify a Sugar Addiction!

It’s one o'clock in the morning and you can’t seem to dispose of that repetitive thought of having a chocolate digestive right before bed. No matter how hard you try, the satisfaction of having that treat is constantly there like a scratch you just can’t reach. Why do you need this biscuit so bad? ...

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