Given the sheer popularity of the Ketogenic and Paleo diets, there’s arguably no better time to consider a back to basics diet than now. Seriously! The number of keto and paleo-friendly, meat-based snacks available on the market now is insane! Not only are meat-based snacks amazing for a high ...

It’s hard to believe that 2022 is upon us! Now you’re probably familiar with the famous Matrix scene – red or blue pill? The red, representing a life-changing and potentially unsettling awareness of the truth. The blue, representing blissful and contented ignorance...staying tied to the status quo. ...

Lemons are a healthy citrus fruit that has been super popular for centuries because of how healthy they are. So if you're into keeping yourself fit, a tiny little lemon can be of immense help. That's because they come equipped with all kinds of nutrients and beneficial properties. You can also make ...

It’s the most booze-ful time of the year! Let’s face it, with impending lockdowns and cancelled festivities, we can all be tempted to reach for the bottle a little more often than we did pre-Pandemic. In fact, during the first week of the pandemic, alcohol sales went up 54%. And in general, alcohol ...

Ever since the pandemic, most of us have been working remotely as people had to adhere to quarantine protocols. Because we are working from home, we can tend to neglect our physical and mental health. If you are used to going to a gym, avoiding public places has put a stop to your goals of being ...

Health. With the fast pace of modern life and work stress, plus the coronavirus pandemic, many young people lack healthy habits which lead to higher occurrences of certain diseases in our millennials. Therefore, staying healthy is becoming a far more urgent and important need than ever before. I ...

Dr Jeff Rediger, just as you might, has always wondered, why, in the face of illness, some people recover, and get better, and others don't? Is it something we can consciously, actually do something about? In the aftermath of the coronavirus pandemic, massive waves of change are now on the health ...

Title: Cured: The Power of Our Immune System and the Mind-Body Connection Author: Dr. Jeff Rediger Year: July, 2021 Publisher: Penguin Books Review: As an Oncology Nurse, I’ve seen death and loss many times, and on a regular basis. There have been a few instances, however, where I have ...

Have you heard of the vegan keto diet? Well, the keto, or ketogenic diet itself has rapidly increased in popularity in recent years, growing from around 3% of the population in 2018, to 6% in 2019 / 2020. A keto diet involves cutting carbohydrates out almost completely - consuming only 20 to 50g ...

Black seed oil (or Nigella sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, Southern Europe, and North Africa. It produces fruits with tiny black seeds. Commonly known as black seed, N. sativa seeds also go by several other names. Additionally, it has been used in ...