Having just entered into a brand new decade (Happy New Year 2020!) many people have thought about making changes and improving their diets. Now Juliette Bryant is a woman with a passion rooted in health and nutrition. She’s built an impressive career which allows her to define herself as an author, ...

As we get further into the depth of winter, so accompanies the dreaded common cold. The cold is the most widespread of all seasonal bugs, but what can you do to avoid getting sick? Which methods could help you keep healthy through Christmas and beyond? There are a variety of ways to prevent ...

You might be wrapping yourselves in a warm blanket with a nice cup of hot chocolate right about now and, with the Christmas festivities coming in close around the corner I wouldn’t blame you! With the anticipation of gifts and roast dinners, winter is also an excuse to order Starbuck’s ...

It’s that time of year again…it seems as if the whole world is gearing up for the latter part of this epic month of December, preparing to indulge themselves in all the classic foods and drinks that we traditionally associate with Christmas. Many people however, have taken their health and ...

Flu season is fully-fledged and now around us and as bitter nights lie opposite cold days, many people it seems are falling sick about us. Winter weather means your immune system, usually responsible for warding off nasty viruses, often takes a knock causing viruses to spread much that more easily ...

Our bodies are amazing are they not? They're like the cameramen, directors and producers of the movie on the big cinema screen we call life and we wouldn’t be able to act out our parts at all if it wasn’t for them. Given the vast intelligence that governs the systems of our body, (they know how to ...

Cannabinoid (CBD) oil has become very popular in recent years. One of these reasons is that many studies have reported that it’s beneficial for health. Namely, it can help to treat some medical conditions, including anxiety and stress, pain, skin problems, inflammation, heart health issues, and ...

Edible seaweed is algae, a term used for a diverse group of aquatic plant life. Most edible seaweed is marine algae whereas most freshwater algae are toxic. If you're a lover of Japanese food you may be well acquainted with seaweed, if not you may have noticed packets of dried seaweed in your local ...

In May this year some of our journalists at Keep Fit Kingdom had attended the Elite Sports Expo at ExCeL London and had briefly come across CAR.O.L - an innovative piece of exercise tech integrated into their own sleek, custom made, high end stationary bikes. Last month however, we got in touch ...

We’ve had bodybuilding films and strongman films reviewed here at Keep Fit Kingdom, but “The Redeemed and the Dominant: Fittest On Earth” is the first Crossfit-centric one we’ve featured. Directed by Heber Cannon, Mariah Moore and Marston Sawyers, the film was released in earlier this year. Read ...