There’s a lot to life aside from your job and paying bills. Sticking to your routine and considering your life miserable is one of the worst things you can do in your lifestyle which then escalates anxiety and depression. According to the stats, around 6.8 million people are affected by ...

Mental health disorders are referred to as mental illnesses. They can affect the entire body, thoughts, moods, and behavior too. There is no link between genetics and the likelihood of having a mental health disorder. Lifestyle factors like diet, substance abuse, and individual activity will ...

Of all the options out there, the best way to lose weight is to combine proper eating with adequate physical activity. Although it takes a bit of time, it's natural and effective. Proper eating and physical activity are sometimes hard to decide upon since it involves a change in attitude and ...

It's easy to get off track when trying to maintain a healthy lifestyle. However, there are some things that you can do without ruining your fitness goals. Follow on for Fitness Goals: 4 Things You Can Do Without Ruining Yours! 1. Consider if Cannabis-Containing Products could Actually be Helpful ...

Habits are actions that require less effort and becomes more automatic the more they're repeated, but until then, it requires focused attention and planning. According to one study1, habit formation can take between 18 and 254 days. When I started university it was mandatory to enrol in an ...

The previous year has been strenuous for most of us. With the pandemic and more global changes occurring at a rampant pace, we've all had to alter our lives to adapt to the post-Covid situation. This doubtlessly has indelibly affected the mental health of many. Mental health issues have become an ...

Gianna Simone is an American model, (mentioned by Vogue magazine as among the "Best Dressed" women), Hollywood actress, producer and an avid aerialist. She's also a great ambassador of the plant-based/vegan lifestyle and her passion for this is clear in her dedicated Amazon Prime series “Love, ...

Despite not being able to travel right now, who’s to say that we can’t bring other countries into our own homes, and more specifically into your kitchen? These Asian recipes will not only take you on a mouthwatering, exotic trip to Asia but also encourage you to eat your fill of vegetables and fall ...

Diabetes is the 7th most deadly disease affecting over 420 million people globally with numbers sadly on the rise. Its main characteristic is the loss of carbohydrate metabolism function. The most common symptom is high blood glucose which is a consequence of impaired insulin production in the ...

What piques your curiosity around a diet? When a group of your friends gloat about a new diet they are trying and are receiving amazing results, a diet you are not familiar with? The same occurred recently and I just have to ask you, have you heard of the alkaline diet? Does it make a difference ...