Mental Health: How to Ensure Yours in 2022

The previous year has been strenuous for most of us. With the pandemic and more global changes occurring at a rampant pace, we’ve all had to alter our lives to adapt to the post-Covid situation. This doubtlessly has indelibly affected the mental health of many. Mental health issues have become an alarmingly high priority and we can’t afford to leave it untreated. Mental Health: How to Ensure Yours in 2022!

Neglecting your mental wellbeing means you can’t make time for your health

We have compiled a simple yet effective list to get you started, to ensure you won’t overlook mental health ever again.

Follow these suggestions for improved mental wellness. The five measures you should adopt include:

1. Connecting with other others
2. Getting physically involved
3. Learning new skills
4. Lending or helping others
5. Aiming to be the present, in the moment (mindfulness)

Evidence indicates that these five steps can enhance your mental health and wellbeing. Aiming to get them in will make you feel more positive and prepare you to get the most out of life.

So, let’s begin with our checklist of things you should do or not do.

1. Connecting with Others

Good relationships are crucial for your mental wellbeing. They can:

  • Help you to create a sense of belonging and improve your self-esteem.
  • Give you a chance to share constructive experiences.
  • Provide emotional support and allow you to help others.

There are lots of things you can try to help yourself to build stronger and well-knit relationships:


  • If feasible, take time every other day to be with your family. For example, try organising a regular time to eat dinner together.
  • Decide on having a day out with friends you haven’t seen for a while.
  • Try switching off the TV to chat or play a sport with your children, friends, or family.
  • Have lunch with a friend.
  • Visit a colleague or family member who needs assistance or company.
  • Volunteer to help at a local school, hospital, or community group.
  • Make the utmost use of technology to stay in touch with friends and family. Video-chat apps like Skype and FaceTime are helpful to bridge physical distances.


  • Depend purely on technology or social media to build relationships. It’s simple to get into the habit of merely texting, messaging, or emailing people. Get on the phone and share your voice too!

2. Get Physically Involved

Becoming involved in sports is not only crucial for your physical health and fitness, data shows it can also enhance your mental wellbeing by:

  • Boosting your self-esteem.
  • Encouraging you to set goals or challenges and accomplish them resulting in chemical changes in your brain, which can aid to change your mood positively.


  • Discover free recreation in your area to help you get fit.
  • If you have a disability or long-term health condition, find out about becoming active with a disability.
  • Start running regularly.
  • Find out how to begin swimming, cycling, or dancing.
  • Learn about getting started with exercise.


  • Carry the false notion in mind that you will have to work out for hours on end in a gym. It’s best to find workouts (bodyweight exercises etc) that you enjoy and incorporate them into your lifestyle.

3. Learn New Skills

Surveys show that learning new skills can also enrich your mental wellbeing by:

  • Improving self-confidence and uplifting your self-esteem.
  • Helping you to establish a sense of purpose.
  • Allowing you to engage positively with others.

Although you believe that you do not have enough time or might not need to acquire new things, there are many diverse ways to make learning new things a part of your routine.

Some of the stuff you could try include:


  • Try learning to bake or cook something new. Learn about healthy eating and cooking tips.
  • Try taking on a new obligation at work, such as mentoring a junior member or improving your presentation techniques.
  • Seek to work on a DIY project, such as repairing a broken bike, redoing the garden, or even something more significant. There are lots of free video tutorials available online.
  • Consider taking up a course at your local college. You can try learning a foreign language or a valuable skill to fix your pipes and plumbing.
  • Learn and discover new hobbies that challenge you, such as writing a personal blog, playing a new sport, or learning to paint by yourself.


  • Feel or think you have to learn via only the traditional modes of learning or sit exams if such activities do not interest you. It’s best to find activities you enjoy more and make them a regular part of your life.

4. Lend to Others

Studies suggest that acts of offering and kindness can help improve your mental wellbeing by:

  • Establishing positive feelings and a sense of reward.
  • Providing you with a feeling of intention and self-worth.
  • Enabling you to connect meaningfully with other people.

It could be tiny acts of compassion towards other people or larger ones like volunteering in your local neighbourhood.

Some things you could try include:

  • Saying thank you to somebody for something they have done for you.
  • Enquiring with friends, family, or colleagues and finding out how they are and relating sympathetically to their answer.
  • Spending time with colleagues or relatives who lack support or company.
  • Offering to help somebody you know with a work-related venture.
  • Joining your community and providing services such as helping at a school, hospital, or care home.

5. Try to be Present at the Moment (Mindfulness)

Paying more attention to the present moment can increase your mental wellbeing. This act affects your thoughts and feelings, body, and the way you perceive the world around you.

Some people call this understanding: “mindfulness”. Mindfulness can benefit you to enjoy life more and appreciate yourself better, and it can deeply alter how you feel about life and how you address challenges.

Have any queries related to mental health?

If you have any concerns or unanswered questions related to mental health, then don’t worry. You can seek professional help through Addiction Answers. They provide help concerning addiction, mental health, drugs and other intervention health methods. Remember all your queries are kept confidential. So, call +1(844) 311-6980 or visit their website here to find out more right now. Your mental health and well-being should always be your top priority.

Juha Pentinpuro

Juha is a gym enthusiast with Finnish roots and a strong interest in fitness and health related subjects. He's also keen on motorsports, tennis, cycling and beach volleyball in the summer months. He's particularly interested in bodybuilding and the nutrition that makes that possible. He believes that a healthy lifestyle is key to happiness.

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