If you or someone you know has recently been diagnosed with diabetes, there is a high chance that you’ve been referred to see a podiatrist. You might be wondering why do you need to see a doctor that specializes in feet? Well today, we’re going to tell you why diabetes, podiatrists and your feet ...

Change can be challenging. It's especially difficult when you're dealing with a habit you've had for a long time. Change, on the other hand, can be tremendously beneficial. When it comes to changing your lifestyle for the better, there are certain, sure-fire, motivational strategies to help make it ...

Smoothies are drunk by many people for breakfast, for lunch, or as snacks to support their health and wellbeing. You don’t have to buy expensive smoothies from specialty stores, and you can keep the smoothie-making process real simple! Forget unhealthy, sugary drinks—you can make satisfying, ...

Walking as a therapeutic aid is seriously underestimated. There isn't enough room to list all the advantages of walking. Walking is easy to do, most healthy people can do it, and it can be done practically anywhere and at any time. All you need is a decent pair of walking shoes to get started. Walk ...

Most experts agree that breakfast is the most important meal of the day. As the name suggests, you are 'breaking your fast', or period when you have not been eating. Many people eat their last meal at around 7pm in the evening and get up about 12 hours later. So skipping breakfast would mean ...

Of all the options out there, the best way to lose weight is to combine proper eating with adequate physical activity. Although it takes a bit of time, it's natural and effective. Proper eating and physical activity are sometimes hard to decide upon since it involves a change in attitude and ...

Breakfast is considered one of the most important meals of the day, since, after the hours of rest, it kick starts our metabolism and serves to replenish minerals and vitamins. Spring is a season where color abounds, and with the recent change in season, there should be changes reflected in our ...

Spring arrives and with it, good weather and vibrant colors. This makes us crave more refreshing and tasty foods, such as fruit. These are a perfect way to enjoy the season and can also be enjoyed in a cocktail. These typically tend to be very light and fresh, and, likewise, by containing seasonal ...

Impact theory is a YouTube series created by Tom Bilyeu that teaches people how to improve their beliefs and their mindsets. People believe that their circumstances must determine who they are, but this platform allows different people to speak about where they come from and how they have become ...

Are you looking for ways to improve your nutrition and health? Improving your diet can vastly help boost your energy levels, improve your mood, and even help you lose weight or maintain a healthy weight. It's important to find an approach to nutrition that works best for you and fits into your ...