Read our review of the Sole F63 Treadmill reviewed as "Simply the best quality treadmill in its price range" by numerous magazines!

Read our review of the Proform 530ZLT treadmill, which comes highly recommended by many gym equipment specialists for home use because of its great value.

Read our review of the ever popular WaterRower with real water resistance!

Read our review of the gold standard in indoor rowers, the Concept 2 Rowing Machine. It's one of the most popular on the market for a good reason!

This article deals with keep fit goals, fitness and health as well as an exercise in deciding on your real training goals. Follow through for best results.

Keep Fit Kingdom's Mission: To Help a Billion People Reach 100 Years, Happily & Healthily by Year 2100. Support our B2100 Programme! To do this, we need to inspire people, raise awareness, teach, educate commit to proper nutrition and exercise, breathing, posture and mindset. We believe ...

In this video we show you how to run like an Olympian by teaching you how breath more effectively when running.

Most people know how to run, but do most people know how to run like an Olympian?

I think this stationary bike workout lasts for 26 minutes and is a full 40 minute bike workout if you include the bonus workout at the end!