There is a reason we've called this: Top 10 Pre-Workout Snacks instead of ‘meals’ because before you work out you only need something small to give you enough energy. If it's something big, it'll prevent you from burning fat. If you eat a high carbohydrate snack before you hit the gym it'll give ...

Is carb backloading the new wonder dieting technique to getting that physique you’ve always dreamed of, read on to find out more about it. There are also couple of neat, thought provoking videos, so check them out too! Carb backloading is unlike many diets people use to get lean as it promotes ...

So, we're already midway past the second month of the year -are you keeping to your fitness goals, more importantly, did you actually set any? Becoming aware that you want to be more physically capable with energy to spare whilst getting the most out of your day is the first step, regularly ...

No matter what the level of your training be it professional, recreational or simply to keep fit, you may notice that you train better or worse at different times of the day. If you compete at a serious level, long distance travelling to training or competitions can sometimes prove to be an extra ...

Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of time frame, it's one in which maximum results can be achieved nonetheless if these lifts are all incorporated into your regular routine.  ...

Rewind four years when as a nation we collectively conquered the biggest sporting event in history. There’s no debate; we did the motherland proud. Fast forward and in less than six months the summer games will be held in the city of Rio De Janeiro, home to the looming Zika virus, but that won’t ...

Title: Lean in 15: 15 Minute Meals and Workouts to keep you Lean and Healthy Author: Joe Wicks Year: 2015 Publisher: Bluebird Synopsis: “Lean in 15” became the fastest debut selling cookbook in the UK, selling 77,000 copies in the first week. Joe Wicks shot to fame in a matter of months ...

Strength, flexibility, endurance, muscle building, and cardiovascular health, are 5 hallmarks of successful Olympic athletes and professional sportsmen alike. The question is which of these attributes are the most important?

Winter blues getting you down?  Don't worry because here are 10 Top Tips to help keep you going strong! Invest in base layers. It’s cold, we know that so wrap up a little but not too much. One extra layer should do it to keep you warm but not too hot whilst facing the outdoors. Scarves are also ...

There are many different supplements on the market that are suggested to improve exercise performance or the quality of one’s training and it can be difficult to separate the wheat from the chaff. Many of these do not have much evidence to support their claims or are unnecessary, presuming one is ...