Spring arrives and with it, good weather and vibrant colors. This makes us crave more refreshing and tasty foods, such as fruit. These are a perfect way to enjoy the season and can also be enjoyed in a cocktail. These typically tend to be very light and fresh, and, likewise, by containing seasonal ...

Taking care of yourself is necessary to living a long, fulfilling life. However, exercising, meditating, and resting aren’t the only things that affect your health—the food you eat every day does, too. Here are the top 5 protein-rich foods that will keep you full while promoting good health. 1. ...

Spirulina is one of the most popular supplements among healthy-lifestyle enthusiasts. It quickly made its way to the 'superfoods' list, as it contains a significant amount of nutrients that the human body needs to stay in top shape. The most important ones include vitamins, minerals, antioxidants, ...

If you've never heard of lion's mane mushroom before, you're in for a treat! This mushroom, known scientifically as hericium erinaceus, isn't what you'd expect from a mushroom. From the way it looks, you'd assume it's more of an animal than a superfood if you didn't know what it was. Because of ...

The cliché of a “new year, new you” is overdone, but there is something about using the new year to start something new. Maybe you have a goal to finish writing your book or buy a home before the year has ended. Your new year goal could even be as simple as improving your health for significant ...

Polycystic Ovarian Syndrome (PCOS / PCOD) is an endocrine (hormonal) disease which affects a woman’s ovulation and fertility. A key component of PCOS is that it causes insulin resistance, much like diabetes and weight gain. In turn, it can be complicated to choose the right foods and PCOS friendly ...

It is tough nowadays to feed your child healthy food. It might be challenging to prepare a home-cooked supper when parents are busy with their schedules. Children are also involved in many activities, and many hardly like the taste of homemade food. You must rely on prepared or boxed items when ...

When it comes to planning a house party, (pandemic notwithstanding) you might think about the food you're going to serve. After all, there's nothing worse than being hungry and not having anything good to eat. But there's more than just the food we eat at our parties that we need to consider - like ...

Given the sheer popularity of the Ketogenic and Paleo diets, there’s arguably no better time to consider a back to basics diet than now. Seriously! The number of keto and paleo-friendly, meat-based snacks available on the market now is insane! Not only are meat-based snacks amazing for a high ...

Nutrition is a crucial element to success on any fitness regimen. After you exercise, one of the first things you’ll want to do is drink and eat. This isn’t a meal window you want to skip. Workouts stress the body and your muscles will be aching to start their repair. If you don’t have the time to ...