If you’ve never heard of lion’s mane mushroom before, you’re in for a treat! This mushroom, known scientifically as hericium erinaceus, isn’t what you’d expect from a mushroom. From the way it looks, you’d assume it’s more of an animal than a superfood if you didn’t know what it was.
Because of its great nutritional value, lion’s mane mushroom is referred to as a superfood. Vitamins and minerals abound in it. It improves brain function and helps with concentration. Lion’s mane mushroom is a great cognitive aid and if you’re curious to try it, you can buy lion’s mane conveniently online. In the meantime, follow on for Lion’s Mane Mushroom: 4 Delectable Recipes You Must Try!
1. Lion’s Mane “Crab” Cakes
- ⅓ cup mayonnaise
- 1 large egg, beaten
- 2 tbsp dijon mustard
- 2 tsp Worcestershire sauce
- 2 tbsp lemon juice
- 2 cups chopped Lion’s Mane mushrooms, dehydrated
- 1 red bell pepper, diced
- 1 scallion, sliced
- 2 cloves garlic, minced
- ½ cup of flour or breadcrumbs (optionally gluten free)
- Salt and black pepper to taste
Combine the egg, mayonnaise, mustard, and Worcestershire sauce in a bowl and whisk. Then put it aside.
Mix the lion’s mane mushrooms, bell pepper, garlic, and scallions together in a separate bowl. Slowly add the flour or breadcrumbs, depending on what you have on hand. Combine the wet ingredients and the dry ingredients. You may now make up to six patties at once.
In a large skillet, heat the oil over medium-high heat. Cook the patties for about 2 minutes per side, or until golden brown and crispy on both sides. Garnish with a squeeze of lemon juice, then enjoy!
2. Lion’s Mane Latte
Make this drink as a ‘wake me up’ as soon as you wake up!
- ½ cup of coffee
- ½ tsp of Lion’s Mane extract
- ½ cup of milk of choice
- Dash of cinnamon
- Pinch of nutmeg
Place all of the ingredients in a blender and blend until frothy. Fill a mug and now you’ve got a wonderful and nutritious drink to enjoy in the morning!
3. Lion’s Mane Pancakes
- 2 large eggs
- 1 1/2 cups of almond milk
- 1 ¼ cups of flour
- ¼ cup melted butter
- 1/3 cup of Lion’s Mane extract
In a large mixing bowl, combine the eggs and milk. Then, add the flour, butter, and lion’s mane extract in a steady flow.
Place the pan in a medium-high-heat oven. Firstly, add butter before pouring ½ cup of the pancake batter. Make sure that one side bubbles before flipping! Then, you’re ready to eat when both sides are golden brown. It’s best with fresh fruit toppings!
4. Lion’s Mane Mushroom Treats
- 1 tsp of honey (ideally raw)
- 1 tsp of butter
- 1 cup Lion’s Mane mushroom, finely chopped
Melt the butter and honey in a pan over medium heat. Allow it to bubble. Add and stir in the Lion’s Mane mushrooms, then let it cook for 5 minutes – the mushrooms shouldn’t be watery. This earthy mushroom is given the perfect sweet-salty balance care of the butter and honey mixture.
Other ways to enjoy Lion’s Mane
Lion’s mane can also be used as a tincture in addition to being a superfood for your favourite recipes. Reputable health food stores (like Superfoods) sell lion’s mane powder in pill form.
This exotic-looking plant is a fantastic complement to seafood dishes. The unique flavour of lion’s mane mushroom works well with lobster, crab, and fish. Lion’s mane mushroom is recognized as a gourmet food by many high-end restaurants.
Lion’s mane is also thought to aid in the rebuilding of neurons and stimulate nerve growth. Hopefully you’re inspired to start living a healthier life and now that you’ve learned about the potential benefits of lion’s mane – why not give it a whirl? What are your thoughts on lion’s mane mushroom? Let us know in the comments below and join the conversation on Facebook, Twitter & Instagram!