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With many places still enforcing lockdown orders, and many more still to come once the second wave of coronavirus starts up in the fall, it’s all too likely ...

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There is no single food that can cure any given disease or make you healthier. However, your diet is a major key to health, well-being, and a happy life. There ...

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Whenever someone tells me “I’m going to start working out”, it's mostly followed by “I’ll get a gym membership”. The next day or soon after this decision, they ...

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Tofu is a soy-based food product and a staple for those following a vegan diet. In a similar way to cheese, it is made through the curdling, pressing and ...

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Whether you’re a vegan, blogger, environmentalist, or just a straight up health fanatic, chances are that you love eating avocados every chance you get. You ...

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Today, no one can go anywhere without hearing about the coronavirus, (COVID-19) which continues to broaden and deepen its tough grip and foothold on the mass ...

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Exercise is a part of our everyday lives but it does more than just keeping our physique in shape! In a culture where we're constantly worried about our health ...

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Why does it seem hard nowadays to establish a long, happy relationship? Why do we have the uneasy feeling that relationships were easier and simpler before? ...

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Creativity is one of the most important aspects of human personality. It adds colour to life, and brings excitement through trying new things. However, ...

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Social distancing and quarantine have now become the norms as the nation’s attempt to fight against the spread of the coronavirus. With the uncertainty, you ...

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Lockdown motivation is a difficult thing to possess at times and it takes dedication and persistence to overcome habits of inertia. It’s even tougher to hang ...

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During the lockdown, we've got plenty of time to explore things...especially our minds, and why not? The mind is a complex system, connected into lots of ...

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Eating nothing but acai bowls will obviously result in a flatter tummy, and cutting off carbs will sort out our issue of being overweight, right? Well, that ...

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Gyms are closed, fitness studios are out of commission, it seems almost all familiar exercise options have dropped out of our lives, for the time being at ...

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Do you enjoy eating strawberries and like the tropical taste of pineapples? Assuredly you've eaten strawberries and pineapples as part of a fruit salad! It has ...

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