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Living increasingly busy lives often means getting out to the gym and exercising can present something of a dilemma more especially when you've paid for a ...

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Bees are important as they pollinate an estimated third of the food we consume each day. Of the thousands of species of bees, only the Apis mellifera (honey ...

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Monk fruit or luo han guo (Siraitia grosvenorii) is a small green melon native to Southern China and Northern Thailand. It was apparently used by 13th-century ...

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Dairy, it seems, is fast becoming a drink of the past. Whilst many have given ‘Veganuary’, (a month aimed to inspire and support people to try out veganism) a ...

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Title: Colour Fast Re-Set Creator: Janet Thomson Year: 2018 Synopsis “Colour Fast Re-Set” is designed to help you fast track your way to a healthy body ...

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Valentine's Day is just around the corner and you might be asking, why is there a relationship article on a health, fitness, nutrition and yoga site? Good ...

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Tabata training was first invented in 1996 by Dr. Izumi Tabata, in Tokyo Japan, after his research concluded that shorter intervals of high intensity training ...

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You probably already know that the term ‘Dry January’ refers to a month in which one refrains from drinking any alcohol as a personal challenge. If you feel ...

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If you’re vegan I’m sure you’ve heard it a thousand times before, ‘Where do you get your protein?’. Vegan lifestyles are becoming more and more common and you ...

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Britain’s Strongest Man 2019 took place on Saturday 19th January at Sheffield’s FlyDSA Arena. Lancashire’s Graham Hicks put in a top performance to win the ...

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Seitan (pronounced, “say-tan”) is a high protein food, usually made from wheat flour, spelt flour, khorasan wheat or gluten. It's made by washing flour dough ...

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Mariusz Pudzianowski is the second man to feature in our new World’s Strongest Man series. Being the only man to have ever won the World’s Strongest Man title ...

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For most of us, a hangover is just the price you pay for a night of drinking but there's no need to let a heavy night write off the next day entirely. A ...

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Grass jelly, is a dessert that looks like jelly, hence the name, and is very popular mainly in Taiwan, Hong Kong, China, Indonesia, Malaysia and Southeast ...

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Janet Thomson, author of "The Placebo Diet" has over 25 years’ experience in the field of weight loss and personal development and is firmly established as a ...

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