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Most health-conscious individuals are aware of the many health risks associated with smoking cigarettes or vaping. While smoking appeals to millions of people, many are unaware of the dangers they pose to those around them. The act of passive smoking, inhaling tobacco smoke from another person, can ...

It’s always an exciting time when you start to plan your first home gym. Whether you’re looking to dedicate the box room to your workouts or transform the garage into your very own weightlifting haven, there are some big questions you need to answer before you get started. One of the key ones ...

Back in December of last year we reviewed the Oxa wearable breathing coach, the world's most advanced breathing exercise device. We were seriously impressed by the award-winning product and we have continued to use it ever since the first day we tried it. The device uses state of the art ...

Though baseball is a skill-based game, the gear you use to play with can affect your performance. That’s why players spend a lot of time selecting their equipment, especially their bats. If you’re in this process, you might be wondering whether you should swing with a heavier or lighter bat. We ...

It’s not always practical to make it to the gym for a training session. When that happens, you might have to work out at home. Even though many people find at-home workouts harder because the atmosphere isn’t as motivating, there are ways to enjoy the situation. Here are some fun ways ...

Early life experiences shape our attachment types, which have a significant influence on our relationships as adults. These styles, which have their origins in our early relationships with caretakers, influence the way we interact, communicate, and react to people all of our lives. We shall ...

Have you ever experienced the unconditional love of pet animals at the end of a rough day? Their affection is infallibly accompanied by an instant wave of comfort and reassurance. Animals possess a unique ability to benefit our emotional and mental state drastically. Even something as simple as a ...

The emergence of digital communication has created previously unheard-of chances for expression and interaction in today's globalized society. But it has also spawned a more sinister phenomenon: cyberbullying. Cyberbullying is defined as the use of electronic communication to harass someone, ...

When it comes to the topic of negative health habits, the first thing to note about changing habitual behaviours is that it is difficult and there are no promises that it is anything but difficult. The process may take months to fully overcome the habit depending on the type of habit and the length ...

Maintaining a regular exercise routine is crucial for women over 40. However, it’s often difficult to have the same motivation as you did when you were young. Let’s explore some practical tips for exercising with age and keeping up your motivation. You’ll learn how to keep your enthusiasm for ...