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When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along ...

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The word 'detox' is very much en vogue and widely bandied about these days. “Detoxifying” teas, juices and teas are in all the stores. The truth however is ...

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The Mediterranean diet is a nutritional model based on some traditional healthy living habits of people living in countries washed by the Mediterranean Sea, ...

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Today I’ll be giving you five cardio training options and explain how they will benefit you. Getting your cardio in helps you to perform exercises with correct ...

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Gemma Newman, aka the 'Plant Power Doctor' is a woman on a mission. Having graduated from the University of Wales College of Medicine, she has worked in ...

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Originating from Barbados, Grapefruit is a tropical, citrus hybrid-fruit known for its bitter-sweet to sour taste. It is a cross between the sweet orange and ...

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Is your relationship spiralling out of control, do you need support? Then definitely get clued up on these 5 Relationship Websites Worth Checking Out!

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As the leading global supplier of sustainable water dispenser solutions, Waterlogic holds hydration at its core. They promote proper hydration in the workplace ...

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If you've ever heard of infrared technology, you may be aware of some of its benefits and applications in the health industry. Reducing inflammation, improving ...

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Are you prone to breakouts of facial acne? Then read our article on Acne-Prone Skin: 5 Tips to Help You Choose the Right Face Moisturizer!

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My name is Daria and I have been living with Type 1 Diabetes for over 15 years, since I was a kid of just 5 years-old. I'd like to share with you how I keep ...

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Push-ups are perhaps the single most basic, renowned and effective of all bodyweight exercises. The push-up, or press-up, also happens to be one of the best ...

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Why do you exercise? Some of the most common answers are “I want to get healthier”, “I want move more outside of my sedentary job”, but most would say: “I do ...

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It’s time to stop thinking of chores as merely chores and start thinking of chores as exercise, as ways to get you fitter and stronger. They are all physical ...

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Even though numerous studies have proven that tobacco has adverse effects on human health, millions of people are still not ready to quit. They refuse to let ...

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