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“Where the head goes, the body follow. Perception precedes action. Right action follows the right perspective.” -Ryan Holiday. Ryan Holiday is an American ...

I grew up in a society where certain professions are glorified. People give more importance and respect to doctors, engineers, accountants, and lawyers and are ...

The cold weather is still lingering on! Make sure you don’t allow viruses or bacteria to affect you too much, let alone your growing, and developing kids. They ...

Carries are our next sandbag training article in the series - a "bang for your buck" exercise which is incredibly simple and effective. The sandbag carry works ...

With a new documentary film "Robby Robinson's Blueprint" due for release this year, this American bodybuilder makes for the latest addition to our ...

Our next sandbag training article in the series revolves around the Overhead Press. Whether it's been on a Smith machine, with a barbell, or with kettlebells, ...

Using cannabis is becoming more and more popular. Yet, its flavors can be the difference between an enjoyable experience and a less-than-pleasant one. From ...

Who doesn't absolutely love a pancake or two? They're a classic breakfast staple that are delicious and super-easy to make. But sometimes, you don't feel like ...

Title: Man's Search for Meaning: The Classic Tribute to Hope from the Holocaust Author: Viktor E. Frankl Year: 1946 (Vienna, Austria) 1959 (United States) ...

“He who fights with monsters should look to it that he himself does not become a monster.” -Friedrich Nietzsche. One of the most provocative philosophers in ...

“Love is the bridge between you and everyone else.” ― Abhijit Naskar. In this article, we're going to talk about the "humanistic" approach to psychology and ...

Our next sandbag training article in the series is for anyone who's got a decent bit of experience of lifting weights under their belt. If you do you'll know ...

Your lifestyle impacts certain body parts and may lead to weight gain. Making changes to your lifestyle will help you lose weight and feel healthier. Gaining ...

Psychotherapy. A good way to engage this topic is perhaps with wisdom from Soviet psychologist, Lev Vygotsky who said, "Thought can be compared to a hovering ...

There are two standard types of tennis matches: singles and doubles. Every tennis player has strengths and weaknesses, so some favor one type of match over ...