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Resistance training in your older years can generate a wealth of health well into your later years of life. Have you noticed within the last few weeks yourself ...

Pumpkin is a herbaceous plant that belongs to the cucurbitaceae family. It's a low-calorie, low-fat food that also contains a helpful amount of fiber. Among ...

While the most common cause of injury in a gym is overexertion of the muscles leading to muscular strain and sprains, research suggests that the second most ...

Our bodies are made up of a lot of things, and a lot of the essential nutrients we need to live can be found in our bodies. However there are also several ...

Title: Cured: The Power of Our Immune System and the Mind-Body Connection Author: Dr. Jeff Rediger Year: July, 2021 Publisher: Penguin Books Review: As ...

Sports scientists now agree that allowing the correct recovery and sufficient recovery time is essential. It should form part of your workout plan and not just ...

Suffering from shoulder (including frozen shoulder) and upper back pain is a common symptom in our society which is dominated by technology. When your job ...

Applying makeup can be a breeze but making it last all day is where it gets tricky. If you have problems with your makeup slipping and sliding off your face, ...

Have you heard of the vegan keto diet? Well, the keto, or ketogenic diet itself has rapidly increased in popularity in recent years, growing from around 3% of ...

Too often, our thoughts tend to wander elsewhere than where we are, especially when it's time to eat! Mindful eating is becoming more and more popular in the ...

There are certain ways of preparing food such as pan frying, cooking and boiling but few can beat the benefits of boiling. Boiled food is something many steer ...

Do you want to build your own gym, get an extension to house your own equipment or perhaps you have a bigger project in mind? Do you need a secured loan but ...

When we think of the word ‘leadership,’ the first thoughts that might come to mind are people of power, whether it’s a president, prime minister, or a military ...

Neem is a tree, native to India that's been used extensively for centuries in traditional Ayurvedic medicine. It's considered a "wonder tree" since it ...

So, you have decided you should be working out, which is excellent. The next decision you have to make is, do you prefer working out from home or would you ...