Home

Exercise, especially during the pandemic has proven to be as effective as drug therapy when it comes to overcoming things like depression, anxiety and stress – ...

Spanish gastronomy is one of the most valued and enjoyed in the world. Popular gastronomy is also a quick way to get you intimately acquainted with the ...

Iron is an extremely important mineral for several metabolic processes in humans. The most commonly known function is oxygen transportation as red blood cells ...

Seeds or nuts? Are they the same or different? By botanical definitions, many foods that we call nuts are actually seeds. Nuts are seeds of plants, mainly ...

In the UK around 7.6 million people are afflicted with heart and circulatory diseases, with 450 people dying every day as a consequence of these diseases. ...

Kala namak is soon to be your favourite secret ingredient. It is a Himalayan black salt which, when grounded, has a pinkish, grey colour. However, the name is ...

Cassey Ho, or better known as Blogilates, is an American YouTuber who is also a certified Pilates and Fitness Instructor. Her channel started in 2009 where she ...

Protein is an essential nutrient to include in your diet for good health and fitness. It is responsible for many important functions such as maintaining a ...

With the rise of plant-based diets and increased awareness of lactose intolerance, almond milk has become one of the most popular plant-based alternatives on ...

Would you like try something new, simple, fast and healthy? Wraps or tortillas are a super-delicious, and versatile staple that you shouldn’t be missing out ...

Whether you are dealing with occasional pain or stiffness or dealing with chronic diseases such as osteoarthritis, you may want to know whether a supplement ...

If you're following a plant-based diet, or just trying to consume less meat overall, it can be tricky to find the best vegetarian versions of your favourite ...

If you haven’t heard of nutritional yeast, check out our recent article: Nutritional Yeast (Nooch): Top 5 Health Benefits You Should Know, where you can learn ...

Comfort foods are something we seek out when we need a little bit of tender loving care. With the stressful year, a lot of us can probably relate to seeking ...

You use a lot of energy when you exercise, workout, or do any physical activity. The fuel sources in your body are depleted, causing your muscles to get sore ...