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Calisthenics workouts have been in the limelight for some time now, ever wondered what ‘Calisthenics’ actually means, or why and how people are opting to do ...

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Following a vegan diet boasts tremendous health benefits, but if done badly, it can also lead to deficiencies, low energy levels and an unbalanced ...

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Cauliflower is enjoying some well-deserved time in limelight at the moment. For decades it was the runt vegetable of the Sunday dinner, sitting limp, boiled ...

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As we edge towards winter, we say goodbye to that feel-good summer feeling and brace ourselves for the winter blues. We have pretty much all started to return ...

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The popularity of CBD products has skyrocketed in recent times with different brands competing in producing products with this ingredient. Only recently, there ...

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All too often the fruit and vegetables we buy are not used to their fullest potential. There is always going to be food waste from the kitchen - from the ...

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Bodybuilding can often seem massively US orientated, with the majority of pro-contests and pro-athletes residing there along with the rest of the industry. But ...

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At some point in your gym career, you will hit the dreaded ‘plateau’. Sure enough, you’ll be putting the time in, merrily lifting away them bam! All of a ...

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Whenever there is a full moon just around the corner, there is a fluctuation in energy levels and correspondingly, in moods. The harvest season began last ...

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In the modern day and age, we have become so accustomed to throwing things away without a second thought, but that is not to say this is a habit that cannot be ...

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A great sauce is the hallmark of a great dish. It loads our food with great big shells of flavour. The trouble is, for people pursuing a ‘healthy’ diet, many ...

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In the cold depths of winter, I enjoy nothing more than curling up on the sofa with a lovely cup of tea and watching Ant and Dec laugh and squirm at all the ...

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You may or may not have heard of the term “bulletproof coffee”. A caffeinated, black-coffee drink, accompanied by a tablespoon of thick lard or butter. The ...

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There are many different vitamins and minerals that humans can become deficient in, and vegans and vegetarians are often thought to be at a higher risk of ...

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Pasta with pesto make the perfect pairing, and for years has been my quick, and delicious 'go-to' meal. However, as I have made more conscious health decisions ...

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