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Ah wellness! How has yours been during the pandemic? In response to the current health, well-being, stress and anxiety challenges, the Keep Fit Kingdom team ...

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Got a sweet tooth? If you’re like me, and can only stand to eat something light and sweet in the morning, these recipes are for you! Recipes 1-3 are my own ...

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Bloating happens to the best of us, and whilst most bloat can feel uncomfortable, there are actually two types – gas bloat, which is usually caused by certain ...

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In Spain the word "tapa" is known as a bar snack or appetizer and the word itself translates as "cover", said to have originated from Andalusia in beautiful ...

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Glutes and (lots of) squats go together, we all know that! Sure they are essential to help strengthen the gluteal area, but there is more to a stronger butt ...

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There is nothing better than cooling off in summer with a little sangria. This drink is huge part of Spanish gastronomic heritage, and is sweet, refreshing and ...

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People workout for different reasons. Some do so to achieve fantastic physical shape, while for others it's about helping them manage an underlying medical ...

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Wearable technology has come on leaps and bounds over the last few years and its popularity continues to grow. The need for activity tracking has surged over ...

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From black and green to chamomile and ginger, herbal teas are a delicious and calming beverage that we can all enjoy, whilst nourishing our bodies. Read on to ...

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A personal trainer or fitness professional can gain a lot of respect and trust from their clients. However, as a trainer, you need to remember that some of ...

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The ‘core’ is an important group of muscles at the centre of your body (imagine a box surrounding the middle of your body). The specific muscles that make up ...

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Instant pots –or "instapots" – are heavily trending on Instagram as well as YouTube right now! You should try your hand at some and share your mouth-watering ...

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Professional sport is a healthy activity that requires tremendous physical effort. Experienced athletes are accustomed to working to their limit to perform to ...

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With diet meal prepping being so popular (especially among those who want to lose weight), it's also no wonder that a lot of people are making simple mistakes ...

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There are many ways to lose weight. Some are tried and tested, some are new, and some we’re still on the fence about as to whether they work or not. With so ...

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