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Title: Elite Physique Author: Chad Waterbury Year: 2021 Publisher: Human Kinetics Review It's always good to read the latest training books and keep up ...

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Whether you're a sports fan or not, these four exciting sports are gaining popularity throughout America. Sports are a huge part of American culture. We use ...

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Recovering from a shoulder injury can be difficult, but you’ll be on your way to healing and returning to your routine with these five tips below. The ...

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I have always loved journaling. However, as I got older, I stopped incorporating it into my daily routine. I had pushed away the necessary tools to overcome my ...

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Psychology is something I've resonated with from a fairly young age. I would say the social sciences were my strongest area academically. As a result, when the ...

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If you or someone you know has recently been diagnosed with diabetes, there is a high chance that you’ve been referred to see a podiatrist. You might be ...

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Title: When the Body Says No: The Cost of Hidden Stress Author: Gabor Maté Year: 2019 Publisher: Vermilion "Can a person literally die of loneliness? Is ...

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Change can be challenging. It's especially difficult when you're dealing with a habit you've had for a long time. Change, on the other hand, can be ...

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Smoothies are drunk by many people for breakfast, for lunch, or as snacks to support their health and wellbeing. You don’t have to buy expensive smoothies from ...

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Does scoliosis affect your day-to-day life? Save your body from the stress of surgery. Start preventative exercise, stretches, and nutrition today. If you have ...

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The global coffee market is estimated to be worth USD 60 billion per year, with the average person globally consuming 3 cups of coffee per day. It’s no ...

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Water is a most important commodity and we should have access to it at all times. Drinking water is fundamental of course to our health and wellbeing. ...

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When it comes to your health, it's important to find a supplement that is worth your time and hard-earned money. Apigenin appears not to disappoint. The ...

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Hair loss is a natural process that happens to most people over their lifetime. Hair loss, medically termed alopecia, is triggered by various factors such as ...

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Ever since I was a little girl, probably around age 12, I have been named the family therapist. It was obvious to me that someone had to be the middle person ...

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