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Resistance training in your older years can generate a wealth of health well into your later years of life. Have you noticed within the last few weeks yourself ...

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Pumpkin is a herbaceous plant that belongs to the cucurbitaceae family. It's a low-calorie, low-fat food that also contains a helpful amount of fiber. Among ...

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While the most common cause of injury in a gym is overexertion of the muscles leading to muscular strain and sprains, research suggests that the second most ...

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Our bodies are made up of a lot of things, and a lot of the essential nutrients we need to live can be found in our bodies. However there are also several ...

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Title: Cured: The Power of Our Immune System and the Mind-Body Connection Author: Dr. Jeff Rediger Year: July, 2021 Publisher: Penguin Books Review: As ...

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Sports scientists now agree that allowing the correct recovery and sufficient recovery time is essential. It should form part of your workout plan and not just ...

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Suffering from shoulder (including frozen shoulder) and upper back pain is a common symptom in our society which is dominated by technology. When your job ...

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Applying makeup can be a breeze but making it last all day is where it gets tricky. If you have problems with your makeup slipping and sliding off your face, ...

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Have you heard of the vegan keto diet? Well, the keto, or ketogenic diet itself has rapidly increased in popularity in recent years, growing from around 3% of ...

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Too often, our thoughts tend to wander elsewhere than where we are, especially when it's time to eat! Mindful eating is becoming more and more popular in the ...

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There are certain ways of preparing food such as pan frying, cooking and boiling but few can beat the benefits of boiling. Boiled food is something many steer ...

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Do you want to build your own gym, get an extension to house your own equipment or perhaps you have a bigger project in mind? Do you need a secured loan but ...

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When we think of the word ‘leadership,’ the first thoughts that might come to mind are people of power, whether it’s a president, prime minister, or a military ...

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Neem is a tree, native to India that's been used extensively for centuries in traditional Ayurvedic medicine. It's considered a "wonder tree" since it ...

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So, you have decided you should be working out, which is excellent. The next decision you have to make is, do you prefer working out from home or would you ...

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