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Who's a sweaty boy (or girl) then? Well, gyms in the UK don’t look poised to open any time soon, so finding effective ways to work out from home has become a ...

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Ever wondered how the best CrossFit athletes consistently win events, why the best strikers always seem to score and win the match, or how the SAS elite make ...

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Title: The Bodybuilder’s Nutrition Book Author: Dr Franco Columbu Year: 1985 Publisher: McGraw Hill About the Author: For those unfamiliar with ...

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I first walked into a CrossFit gym - usually called 'the box' (a warehouse-type set up rather than a gym packed with conventional machine equipment) in June ...

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Mindful eating is not new and it has proven, with its longevity, that it is in no way a fad diet. Many people have adopted the lifestyle for many years due to ...

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Title: The Stress Solution Author: Dr Rangan Chatterjee Year: 2019 Publisher: Penguin Books Synopsis: A guide with simple steps on how to reduce stress ...

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With many restrictive lockdown measures still in place, the majority of us have taken to getting creative in the kitchen and the fascination and enjoyment ...

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The UK loves peanut butter. We now spend more on peanut butter than we do on jam and it's worth an incredible £99m per year. Rich in protein and without the ...

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To be able to stretch is imperative to help you mitigate the chances of injury, or pain. Flexibility is a key benefit of stretching, but there are numerous ...

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Running can be a constructive hobby and a fun way to keep fit. Most likely, it will also encourage you to improve your lifestyle overall, as you’ll want your ...

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You might think of celery as being just a weirdly long green stem which floats in your soup or something you can chomp on with a side of hummus. Yet there are ...

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Why aren’t there more vegan men? A Vegan Society survey in 2018 indicated 63% of those identifying as vegan were female while only 37% were men. The Telegraph ...

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Lentils, like beans and peas, belong to the legume family. These pulses grow in pods and can be bulk bought canned or dried, depending on one’s budget and ...

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To say that I was excited about the weekend just gone would be an understatement. Formula One is back for the first time in 7 months, with the season having ...

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‘Strength Training’ sounded a little intimidating to me before I started my training. Heavy weights were supposed to be a man’s thing, but then that all ...

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