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Reiki is a technique that focuses on energy to help the individual heal, relax and reduce stress. It's a spiritual, vibrational technique that aims to bring ...

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Fats often get a bad rap in the press, on TV and in advertising. It has been driven into us that we must reduce or eliminate fat altogether to pave the way to ...

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When you’re trying to boost your fitness, whether it be in terms of strength, endurance or sporting performance, it’s easy to solely focus on the intake of ...

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Chloe Ting is a 34-year old Australian YouTuber who has been a part of the YouTube scene since August 2011, specialising in health and fitness content. When ...

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When we hear about Mixed Martial Arts, (MMA) we usually think about the fighters in the UFC or the diverse skills of Bruce Lee from the 1960's and 1970's. MMA ...

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The body is a complex machine, with different parts that work in various ways, synergistically to perform a task. This ability of using different parts of the ...

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During my undergraduate degree, I was captivated by the Bio-Psycho-Social model. The idea of this approach towards health is to look at a patient or client ...

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Spinach is a delicious delicate leafy green which originates from central and western Asia. It is an extremely nutrient-rich food which also has many ...

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You might remember unwillingly taking those squishy, orange-filled tablets as an adolescent, despite knowing little about the reasoning behind it. Those ...

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What really makes you tick? Your motivations will differ from the person next to you, so we shouldn’t all follow the same blueprint to building our healthy ...

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In this fast-paced, modern-day world, it is essential to find time to relax. It is very easy to feel anxiety, stress and overwhelm in your professional and ...

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Around ten thousand years ago, Ayurveda was born in India. It is a metaphysical yet practical system of holistic healing and medicine. The classical Ayurvedic ...

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Alexis Brink is the CEO of the Jin Shin Institute in New York City, USA where she maintains a private practice. Her journey into healing started as a 25 ...

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An incredibly common condition, one in every ten women of childbearing age is affected with Polycystic Ovary Syndrome (aka PCOS). Shockingly, almost 7 out of ...

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Cereals, pastries, pancakes, yogurts and jams…particularly in the UK and US are seen as 'normal' breakfast foods - but are these really the best way to start ...

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