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A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength ...

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Vitamin D - aka ‘the sunshine vitamin’, is produced in your skin when exposed to sunlight which can account for up to 90% of our total vitamin D intake, the ...

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Just because you can’t party like it’s 1999 right now doesn’t mean that you should skip on your dip! Of course, dips and spreads don’t have to be kept just as ...

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It's been a tough old year in more ways than one, so I'm sure we could all do with a bit of comfort food! These soup recipes provide the perfect warmth that ...

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Premenstrual Syndrome (PMS) is a hormone-related response that’s experienced by an estimated 80% of women every month at around the usual time of their ...

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If you have ever performed high-intensity eccentric exercises, soreness and stiffness (DOMS) after the workout might not be anything new to you. However, the ...

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The weight on my traps is moderate, but my legs are numb and shaking. The agony on my face is evident. I feel like I am about to puke. My friend is shouting: ...

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Cauliflower should by no means be regarded as a boring vegetable! Instead, we should acknowledge it as being highly flexible and versatile, as the multitude of ...

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We can’t believe it either, but another year has come and just about gone. That means it’s almost time to break out the champagne and your most festive NYE ...

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Let's face it: Wintertime is one of the worst seasons for staying fit and healthy. It's so tempting to stay in bed under the covers all day or to stay ...

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Now we're getting deeper into winter, it's officially the season to sit back, relax and savour those cosy nights at home by the fire, mug in hand. Herbal teas ...

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Radishes are extremely versatile and can be enjoyed in very many delicious dishes. They’re a group of root vegetables, light in colour with a crunchy flesh and ...

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Title: Jailhouse Strong Author: Josh Bryant and Adam Benshea Year: 2013 Publisher: Back Arms Publications Review Focuses on Training Methods & ...

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I think we can all agree that the coronavirus lockdowns have left us with more time for reflection this year, and one of the things I have thought about since ...

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Fruits and vegetables are among the richest sources of nutrients, vitamins and minerals. It has been recommended time and again that we consume seasonal fruits ...

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