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Many causes for lack of sleep stem from our lifestyles but there are also ways to improve sleep quality. Some exercises will help you sleep better so you feel ...

You’re working out to get stronger and healthier, right? Unfortunately, the pursuit of health can sometimes be dangerous, especially for gym newbies. Workout ...

“To shine your brightest light is to be who you truly are.” ― Roy T. Bennett. Have you ever felt demotivated? Like you do not have the energy to do your daily ...

Physical fitness is essential for men and women of all ages as well as being great for your physique! There's nothing quite like being in possession of an in ...

Recreation is a way for people to get some much-needed physical activity in; it reduces stress and improves overall quality of life. The nice thing about water ...

To discuss the subject of Psychological First Aid (PFA), I'd first like to start out with the Japanese saying: “It is better to be a warrior in a garden than a ...

Why do we get ruffled when we hear the word "psychoanalysis"? Is it because of what Sigmund Freud said: “Unexpressed emotions will never die. They are buried ...

Artificial Intelligence is becoming more and more intriguing. The human brain - intelligent and unique - is challenging psychologists, who are determined to ...

Rising health complications and pharmaceutical prices have created a competitive atmosphere in the healthcare market. Most people who delay or stop their ...

When running a gym, one of the most important things to consider is your chosen utility provider. It is strongly suggested you learn more about how the right ...

The NADA (National Acupuncture Detoxification Association) protocol is widely used in addiction treatment centers, crisis centers, community clinics, ...

A personal fitness trainer can often make a major difference to your workout routine and progress. To some people, it makes all the difference in the world. To ...

There is no doubt about it, a SIBO (Small intestinal bacterial overgrowth) diet is a must regardless of how bad or mild your symptoms are. Furthermore, a ...

A garden kitchen makes your home more unique. You can have frequent parties or get-togethers without worrying about space or mess. Those who don't have one ...

Most everybody faces the problem of abdominal fat. Abdominal fat is linked with various unwelcome health risks. Whether you possess an elliptical machine or ...