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The diagnosis of cancer is a life-changing event, accompanied by much stress. But, unmanaged emotions can worsen an oncology patient’s prognosis. So, what ...

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The biggest change that a lot of us have faced in the pandemic is the transition in our career. You may have worked remotely before quarantine, but for a lot ...

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The idea of fasted cardio first emerged back in the 90's, when a bodybuilder named Bill Phillips mentioned it in his book “Body-for-LIFE”. Ever since then, ...

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Ho’oponopono is a meditative-style practise where the purpose is for you to let go of what doesn’t serve you anymore. Ho’oponopono originated in Ancient ...

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Black seed oil (or Nigella sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, Southern Europe, and North Africa. It produces ...

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Growing up in everyday USA, it was pre-determined that I would take in a number of carcinogens often, and not be aware of it. I had soda at breakfast, lunch, ...

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In Spain, soups, consommé, cream of vegetable soup, and stews are very typical dishes with the arrival of the colder months. Now with the cold and rain upon us ...

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Kale, also called collard greens, borecole, or sprouts in the US, is a vegetable of the cruciferous family, like broccoli, and cabbage and is native to Asia. ...

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Resistance training (or strength / weight training) is a form of physical activity which involves the use of your muscles against a weight or a force. This can ...

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One of the best ways to prevent and minimize the appearance of varicose veins is through regular rhythmic – physical activity. These are less strenuous and ...

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Cancer is a life-changing diagnosis. Not only are patients suddenly faced with the fragility of their life, but they’re also faced with huge life changes, ...

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Changing weather comes with the changing season. Making sure that you’re prepared for fall after a long, hot summer can be overwhelming. With these tips, you ...

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Eating healthy and sticking to a diet plan are parts of becoming fit. Similarly, exercises play an integral role in this journey and help you achieve your ...

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A treadmill is among your best partners when it comes to achieving gradated cardio sessions of leisure walking, power walking, or running. Having a treadmill ...

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Close your eyes, take a deep breath, and focus your attention on your shoulders, noticing how they feel. Chances are you feel some pain, tension, or sensation ...

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