One of the most neglected parts of our physical health is stretching, but it’s just as important as regular exercise. Stretching is necessary in protecting mobility, increasing flexibility, and preventing injury. While many people believe that stretching is only for elite athletes or gymnasts, it’s ...
READ MORE +Fitness is vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADLs) without excessive fatigue. If it has these many benefits, then it should be much easier than it is, right? There are many tutorials for beginners on YouTube, and many ...
READ MORE +A good posture will help you look more confident. It will also help reduce muscle pain, improve your balance, flexibility, and make you stronger. Start by paying attention to how you're sitting while at your desk or on the couch. Small adjustments like these can help you improve your posture. ...
READ MORE +If you work out regularly, there will be times where you hit a plateau. Try as you might, you don’t seem to be getting better, faster, or fitter at the pace you want to. This can be frustrating, especially if you have a big competition or event coming up that you are trying to train for. Fret not, ...
READ MORE +Suffering from shoulder (including frozen shoulder) and upper back pain is a common symptom in our society which is dominated by technology. When your job requires you to spend long hours looking at a screen with your arms hunched forward to type, your body will eventually begin to suffer. ...
READ MORE +Close your eyes, take a deep breath, and focus your attention on your shoulders, noticing how they feel. Chances are you feel some pain, tension, or sensation around here. Shoulder aches and tightness is common, affecting 27% of adults. The good news however, is that you can take steps to relieve ...
READ MORE +It was a pretty standard evening where I was just about to play 7-a side football. Everything seemed relatively normal and I just couldn’t wait to play. But what followed was an 8-week recovery period all from just kicking a ball (quite literally). That night I tore my quadriceps and this article ...
READ MORE +Our bodies are a complex system of muscles, organs and joints that work in perfect synergy which enable us to carry out daily activities as we navigate through each day. Over time, the ability to move freely that most of us take for granted can degrade, inhibiting our movements and potentially ...
READ MORE +Meditation dates back to as long ago as 10,000 BC and is believed to be first practiced in India. Hinduism, and its offshoot Buddhism, lead us to the very taproot of yoga and meditation. Around the world, and throughout time, meditation principles and yoga, whilst at core, remain changed; their ...
READ MORE +When you feel like your energy is depleted and you need a bit of a spark to ignite your system, exercising isn’t probably on top of your list of things to do. However, exercise can actually be the perfect pick-me-up to fight off sluggishness. Five minutes of stretching or high-intensity exercise ...
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