The Keto diet or ketogenic diet is a specific method, or system of eating. In Europe, and America this diet has become very fashionable over recent years with the aim of losing weight. However, this diet actually originates from the beginning of last century, when it was designed to treat diseases ...

Summer's well underway and with it always comes a few muggy humid days in the season, causing us to feel a little tired and overwhelmed at times. Therefore, it's really important to stay hydrated. It is not necessary to be thirsty to drink fluids, as this is a sign that indicates the first onset of ...

It takes a lot of effort to find vegan options in most places to eat. Over the past 5 years, us vegans have been blessed with an escalation of vegan restaurants, and especially vegan cafes. Now that indoor eating is open again in the UK, you can finally go out and have a meal with friends and ...

Summer is finally coming back around, and for most people lockdown is coming to a close, so I’ve put together the best vegan burger recipes I could find – all of which are eminently grillable! That’s right, these are vegan burger mixes that you can throw on the barbecue without worrying about them ...

Got a sweet tooth? If you’re like me, and can only stand to eat something light and sweet in the morning, these recipes are for you! Recipes 1-3 are my own favourite sweet breakfasts, and recipes 4 and 5 are some of my favourites from the vegan community. Don’t worry, it is possible to have a ...

Bloating happens to the best of us, and whilst most bloat can feel uncomfortable, there are actually two types – gas bloat, which is usually caused by certain foods like cruciferous vegetables and beans, and water bloat which is often caused hormonal changes or eating a lot of salty foods. Luckily, ...

Instant pots –or "instapots" – are heavily trending on Instagram as well as YouTube right now! You should try your hand at some and share your mouth-watering results, try these 3 instapot recipes. All you need is your instant pot, or pressure cooker. If you don't have one, no worries. Just get the ...

Everyone looks for ways to lose weight and eat healthily at the same time, but they never want to make the sacrifices that are necessary! The truth is that you can easily improve your diet and lose some weight while still eating delicious meals. Whilst there might be some challenges here and there, ...

Diabetes is a known medical condition that occurs when the pancreas has either stopped producing insulin or the quantity of produced insulin is not enough. This might lead to multiple medical conditions which might directly affect the blood vessels and nerves. The best way to control diabetes is to ...

Dr Laura Freeman is a physician, and mum on a mission. One of her key convictions driving her passion is that she was once herself a patient, diagnosed with papillary thyroid cancer 5 years ago managing not only to survive it, but positively thrive! After careful study and research backed by ...