Who is the most successful bodybuilder of all time? If measured by Olympia titles then the answer isn’t Ronnie Coleman or Lee Haney. In fact, the most successful bodybuilder is not even male. Rather, the bodybuilder with the most Olympia titles is none other than Iris Kyle, holding a whopping 10 ...
READ MORE +How does it feel when you see a woman deadlift double her bodyweight, or squat 100kg? Doesn't it make you want to give it a go, doesn't it encourage you to start getting into lifting? Weightlifting is undoubtedly one of the best methods to improve your health, but very few can deadlift double their ...
READ MORE +Time isn’t always kind to our bodies and minds, and aging comes with its own obstacles. However, adopting healthy habits early can help you live your best life in your retirement years. Whether you are a senior yourself or you’re looking for ways to help your elderly loved ones feel and live ...
READ MORE +‘Strength Training’ sounded a little intimidating to me before I started my training. Heavy weights were supposed to be a man’s thing, but then that all changed for me when I watched the 2016 Rio Olympic Games - specifically the Women's Weightlifting (58kg category). I was in awe of each and every ...
READ MORE +Stress affects all of us. Whether it's a work deadline, wondering how you’re going to get the kids to sports or other practice or worrying if you'll have enough time in the day to get everything done. In fact, 70% of us experience stress everyday. The question is: “How do I become less stressed?” ...
READ MORE +When we are sick, it may seem like everything in our lives is weighed down. We have to adjust things we do on a daily basis, such as working, running errands, or socializing to best help us recover. Regardless of the level of sickness, exercise in some way is still probably something you can ...
READ MORE +Goal setting is a popular psychological technique used to enhance performance and success, increase motivation, and to monitor progress. It can be applied to all aspects of life including professional, sporting, and personal settings. S.M.A.R.T.E.R is an anagram for the framework of goal setting to ...
READ MORE +Weight training at home is much more than just about losing weight and gaining muscle. For years, we have believed in the myth that you should do weight training only if you want to lose or gain weight. However, now it's time to broaden our horizons regarding weight training. Not only does it help ...
READ MORE +Your core is a lot more important than you probably give it credit for, yet it's abs-olutely (sorry, couldn't resist that) key in virtually every movement your physical body performs. It helps give you a solid posture, so you can for example, handle increasing amounts of weight in the gym, it helps ...
READ MORE +Have you been wondering about CDB oil? Can it be an effective element in your fitness programme? Many people don't know that there are some pretty incredible supplements available nowadays, and it can take quite a bit of research to unearth the good ones. No worries though, we've got you covered. ...
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