Smoothies are drunk by many people for breakfast, for lunch, or as snacks to support their health and wellbeing. You don’t have to buy expensive smoothies from specialty stores, and you can keep the smoothie-making process real simple! Forget unhealthy, sugary drinks—you can make satisfying, ...

Supplements have become increasingly popular in the last few years. Many more athletes and sports people have started using such products to reduce muscle soreness and aches. World's Strongest Man winner (2017) Eddie Hall, former rugby union star James Haskell, and ex-UFC champion Bas Rutten have ...

Getting in shape just makes sense and is beneficial on so many levels. As well as affecting your overall fitness, it massively affects your physical and emotional wellbeing. Of course it will also make you look great as well! The decision to get in shape is the simple part. Next, you're going to ...

Breakfast is considered one of the most important meals of the day, since, after the hours of rest, it kick starts our metabolism and serves to replenish minerals and vitamins. Spring is a season where color abounds, and with the recent change in season, there should be changes reflected in our ...

Fitness is vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADLs) without excessive fatigue. If it has these many benefits, then it should be much easier than it is, right? There are many tutorials for beginners on YouTube, and many ...

It is tough nowadays to feed your child healthy food. It might be challenging to prepare a home-cooked supper when parents are busy with their schedules. Children are also involved in many activities, and many hardly like the taste of homemade food. You must rely on prepared or boxed items when ...

Let’s be honest, the holiday season can be a challenging time for those of us who try to maintain vegan diets! Classics like eggnog, roasted meats, and butter-filled dishes seem to surround us like magnets this time of year! However, in my recent trip to Italy, I found that there are some festive ...

At this year’s US Open there will be an absence of tennis royalty with Roger Federer, Rafael Nadal, Serena Williams and Venus Williams all out of this year’s tournament. However, there is still plenty of eye-catching talent that will have you either riveted to your seat or jumping on your feet! We ...

Running is great way to keep fit, giving your body an effective cardiovascular workout. However, this activity can expose your body to very high impact forces starting from your feet and travelling up through your legs and all the way to your hip. If left unchecked, the risk of running into ...

A personal trainer or fitness professional can gain a lot of respect and trust from their clients. However, as a trainer, you need to remember that some of your recommendations might actually potentially be harmful. You have a lot of influence over your clients, and that's why you are also ...