When people ask, “what’s your favourite music genre?”, I always say that it’s a mixture, but if I’m honest with myself, my Spotify is dominated by rock music. With all the different types of rock music, the genre is insanely good for workouts no matter what mood you’re in. Whether you’re looking ...

Artificial sweeteners are low or no calorie chemically-derived sugar alternatives. They’re often grouped into two categories: nutritive sweeteners are those that do contain calories (so provide energy), whereas non-nutritive sweeteners do not contain calories. Despite the calorie differences, all ...

We’ve got every reason to love potatoes: they’re solid, energy-packed, cheap, trusty orbs of carbs (which are filled with a surprising amount of antioxidants)! If prepared wrong, though, they can look and taste a little on the sad side. Nobody wants one of those undercooked roast potatoes - white, ...

Like all public holidays, party season is the time to celebrate and enjoy lots of delicious food, but we are all guilty of overindulging now and then. Here are 7 Halloween Party treats that are guilt-free and perfect for entertaining kids that wish to celebrate this Spooktacular holiday at home ...

The world we now live in provides us with plenty of choices and that also applies to the types of cooking oils we can buy and use. Some, like vegetable oil, we are more familiar with and others, like avocado or canola oil, maybe less. A question most of us may be thinking then, is which oil is ...

We hear the word macros thrown around a lot lately but what are they and how do they benefit us? Put simply, they are the key nutrients that make up the foundations of our diet. The three essentials for human growth and development include Carbohydrates, Fat and Protein. Let's break these down ...

If there’s any sporting industry veganism has struggled to penetrate - it’s bodybuilding. Football has seen some of its talented athletes praise veganism, namely Argentinian superstars Lionel Messi and Sergio Aguero. The boxing world has seen British heavyweight champion David "Hayemaker" Haye ...

Calisthenics workouts have been in the limelight for some time now, ever wondered what ‘Calisthenics’ actually means, or why and how people are opting to do this type of training? The word Calisthenics is derived from two Greek words, ‘Kalos’ which translates to beauty and ‘Stenos’ which translates ...

Following a vegan diet boasts tremendous health benefits, but if done badly, it can also lead to deficiencies, low energy levels and an unbalanced macronutrient ratio. If you’re choosing not to cook your food from scratch, and not using whole foods, you might be putting your health at risk through ...

Whenever there is a full moon just around the corner, there is a fluctuation in energy levels and correspondingly, in moods. The harvest season began last month hence the name September Corn moon. The lunar cycle affects our Earth in many ways; tidal forces increase as the moon gets bigger. In ...