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Read our review of the gold standard in indoor rowers, the Concept 2 Rowing Machine. It's one of the most popular on the market for a good reason!

For this article, we're going to steer toward the kind of diet and nutrition which is simple, wholesome and consistent with a fit healthy physique.

This article deals with keep fit goals, fitness and health as well as an exercise in deciding on your real training goals. Follow through for best results.

As a 2012 Olympic silver-medalist rower Krista Guloien offers crossfit tips on how to approach the rower.

A scene from House of Cards starring Kevin Spacey as Frank. Here he's on the WaterRower!

As if you didn't need it, here are tips of what not to do with a treadmill. Remember, they did this so you don't have to!

Running Injury Free Revolution (RIF REV) - empowering runners worldwide to run injury free, shows how to run without losing your breath.

This is a handy video we found on YouTube which highlights common rowing technique errors, it's demonstrated on a Concept 2 Rower.

Here's a look at the WaterRower Natural Rowing Machine, just in case you haven't seen it demonstrating its smooth fluid movement!

In this video we show you how to run like an Olympian by teaching you how breath more effectively when running.