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On Sunday 19th June, to celebrate International Yoga Day, join us at Alexandra Palace for a full day of entirely free yoga.

For those of you who are Muslim, have Muslim family or friends you’ll know it’s Ramadan which is the time of fasting. Muslims are required to fast during Ramadan as an important part of their religion and for many it leaves them feeling fulfilled and happy. But what about the rest of us who don’t ...

We have all heard of Probiotics and that they are good for you. But what are they and how are they good for you and is the Probiotics hype valid? For most when the word ‘probiotics’ is mentioned an image of a fermented drink like Yakult or natural yogurt pops into the mind. This is not very far ...

Title: The Body Bible - Feel Fit and Fabulous from the Inside Out Author: Alice Liveing aka Clean Eating Alice Year: 2016 Publisher: Harper Collins Synopsis: Clean Eating Alice has over 275k followers on Instagram thanks to her healthy meals and easy to follow workout plans. “The Body ...

Title: Pretty Happy - Healthy Ways to Love Your Body Author: Kate Hudson Year: 2016 Publisher: Harper Collins Synopsis: Actress Kate Hudson’s debut book "Pretty Happy" aims to inspire people to ignore the aspiration of being perfect and to be happy and comfortable in their own bodies. ...

Gymnastics have become more and more popular especially at the Olympic Games over the years and it’s become one of the most competitive, talent-filled events in Olympic history.  In this article we’ve listed 10 Top Gymnasts competing at the Rio Olympics (5 male, 5 female) to look out for this ...

Gone are the days where a salad equals some limp lettuce and a plain tomato! Salads now come in wide varieties and colours and can include a huge, tasty range of ingredients to keep us motivated to stay healthy. If you're bored of your lunch or just want to try a salad with a difference check out ...

Title: Nutritional Grail Author: Christopher James Clark Year: 2014 Publisher: Extropy Publishing Synopsis: As a chef who specialises in the healing properties of food, Christopher James Clark has written “Nutritional Grail” as a way to show people how to be self-dependent and think ...

Seeing a weight pressed overhead is becoming an increasingly rare sight in gyms these days. 5 Top Overhead Press Variations! notes that overhead pressing is hard work and has led to it being quite the underused exercise. The importance of overhead pressing is indisputable however; it features ...

Title: The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress Author: Jessica Sepel Year: 2016 Publisher: Bluebird Synopsis: Nutritionist and health blogger Jessica Sepel started writing her tips for a healthy life on her website and ...