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For those of you who are looking for something tasty to just snack on throughout the day or if you're looking to unwind after a long day with a nice bowl of ...

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I have to be honest, I had no idea what adzuki (aka English red mung) beans were up until last year... On a typical weekday afternoon, I was strolling through ...

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Some of us are slightly challenged when it comes to getting off to sleep at night and that's OK, no one is judging. However, eventually, after that seventh cup ...

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As you begin to age, if you’ve put yourself under a lot of stress (emotionally and physically), not followed a nutritional plan rich in powerful antioxidants ...

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Pumpkin is a type of winter squash native to North America, and belongs to the Cucurbitaceae family (the same family as cucumbers and melons). They are usually ...

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I haven’t met one person yet who doesn’t like a good pancake! They’re so appealing because not only are they easy to make especially for a weekend breakfast ...

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If you're looking to boost your energy levels to prepare for a strenuous day ahead, one of the most important factors to your productivity is a healthy, hearty ...

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In our previous article on this subject, we learned to identify the signs of Candida. Now, whether you are currently going through a Candidiasis eradication ...

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London’s Speciality Fine Food Fair is an amazing place to seek out the latest health food brands that are soon to hit our stores. Just in case you missed it ...

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If you're health conscious or a foodie, you've just got to know these 5 Smart Ways To Use Turmeric In Your Meals! if you're into wellbeing, chances are ...

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My love of cheesecake was something I regretfully bade farewell to when I began my vegan journey two years ago. However, despite operating under an undeniable ...

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‘If a caveman couldn’t eat it neither can you’ - this is the principle that forms the basis of this new health craze that seems to be taking the world by ...

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Irritable Bowel Syndrome, or IBS for short, can be an embarrassing and often crippling gut disorder. It’s more common for those under the age of 45 and strikes ...

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Raw fruit and vegetables typically have a high nutritional content which is significantly reduced when cooked. This is particularly true for vitamins B and C ...

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You may be a vegan and looking for a new vegan treat to add to your baking book, or you could simply be looking for a biscuit to dunk into your cup of tea that ...

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