Weightlifters are among an elite group of athletes whose achievements depend on their strength and performance in a weight-dictated environment. They undergo tough workouts and physical activity that can lead to injuries or health problems. They need to be healthy and active by taking steps to look after their bodies. That might lead you to wonder, can they use CBD cream to their benefit? As the CBD craze has taken the world by storm, many have asked whether or not weightlifters can gain by using CBD products in the form of cream.
From beauty bloggers to weightlifters, everyone seems to have an opinion on this new craze in health and wellness. Okay, so what is CBD cream? Is it safe? Should weightlifters use it, or is it better for them to avoid it? CBD cream UK is a viable alternative to traditional workout aids and supplements for many weightlifters. Follow on to find out more in CBD Cream: Is it Helpful for Weightlifters?
CBD & CBD Cream
Cannabinoids are compounds produced in marijuana plants to treat medical conditions. Cannabidiol, also known as CBD, is an oil extracted from hemp products containing cannabinoid chemicals. It is the non-psychoactive chemical present in cannabis and hemp plants. Most commonly, you can find it in industrial hemp oils or supplements.
It has various medicinal properties, including anti-inflammatory, neuroprotective, anticonvulsant, and antioxidant effects. However, when you apply it topically, the active ingredient attaches to your skin cells and activates cannabinoid receptors on the surface of your body’s cells. These receptors prevent pain from reaching your brain.
It is a topical cream that contains a blend of CBD and other ingredients, including coconut oil. The ingredients are combined in a high-potency formula to give you all the benefits of hemp while providing relief from pain, inflammation, eczema, psoriasis, and many other conditions..
You can use this cream on various body parts, usually the face, hands, and feet. The use of this cream is not only for treating pain but also to promote relaxation. Using CBD creams are also known to help alleviate panic attacks and anxiety and relax muscles for those who suffer from chronic pain or arthritis.
Can Weightlifters Use CBD Cream?
There are many topical creams on the market for treating conditions related to pain. Many of them contain CBD, the cannabinoid (as mentioned above found in cannabis plants). CBD cream is also widely used for skin conditions such as acne, psoriasis, and eczema. After intense training sessions, some weightlifters use CBD cream to help loosen up their joints. CBD cream also helps weightlifters with injuries.
Alleviates Muscle Soreness
When you lift weights, your muscles experience micro-trauma, causing some degree of aching, this muscle soreness is a result of lactic acid build-up. CBD cream is an effective way to help muscles recover faster and to prevent muscle soreness.
Many people deal with pain by taking painkillers, but CBD can fight this muscle soreness without the side effects of anaesthetics, for example. Use CBD cream as a muscle balm, rub it on the sore muscles after working out, and you’ll notice how fast your muscle recovery will be.
Combats Muscle Strain
Although weightlifters participate in high-intensity exercise, CBD acts as a muscle relaxant. CBD can help reduce the impact of traumatic injuries such as a strained muscle or torn ligament. Muscular strain is caused by pinching small blood vessels and nerve endings in the local muscles.
Because of the antioxidant properties of CBD oil, it can help heal wounds, cuts, and other injuries. In the case of muscular strains, CBD cream is handy. If you suffer from muscle strain due to intense training sessions, CBD can help you with your recovery process by reducing soreness and inflammation. It will allow you to get back in shape most likely faster than others who are not using it. Hence you’ll have a competitive advantage.
Post-Workout Muscle Restoration & Upkeep
With the continued use of weights, your muscles will become tired and sore. Most lifters shower immediately after their workout to cleanse their sweat and prepare for their next activity.
After this, it’s common for lifters to apply something with a high concentration of CBD cream to their skin.
You can add CBD to your post-workout regimen to help support the muscle-recovery and building process. CBD is an antioxidant that helps reduce muscle inflammation and promotes recovery by reducing biochemical damage. Multiple studies show that it helps to alleviate pain, calm nerves, and promote mental clarity.
Health Warnings of CBD Cream
The health warnings can seem a bit scary. If weightlifters want to use it, they need to be aware that CBD can lower metabolism and thus result in reduced calorie intake.
In addition, some people use this oil as an anti-aging treatment. When you apply the cream, make sure to take care of your skin well by avoiding any direct contact with the sun, keeping your nails short, wearing sunscreen, and protecting your eyes from UV rays.
The medicinal value of CBD may vary significantly depending on the dose used, but it is generally considered safe at low doses. However, side effects such as nausea or vomiting were reported at high doses when using the cream for weightlifting. You should consider all the potential pros and cons you might get if you’re using CBD cream for scars.
Weightlifters are encouraged to use this cream as an alternative to harmful chemicals found in some supplements, creams, and lotions that can potentially cause side effects.
CBD doesn’t make you high, the cream reduces inflammation and helps with pain relief for muscle soreness. The cream is not just for weightlifters either, it is a fantastic and safe product for most people. However, if in doubt, you would be advised to take it as directed by your doctor to avoid negative interactions with other medications or supplements that you may currently be taking.
What are your thoughts on using CBD cream as a recovery aid? Let us know in the comments below, and join in the conversation on Facebook, Twitter, Instagram!